Total Time
3hrs 15mins
Prep 15 mins
Cook 3 hrs

A tasty comfort dish that I whipped up for a simple stress-relief meal. High in flavor, low in guilt, and simple to throw together. I prepared this in a crock pot, but it wouldn't be difficult to transfer it to an oven or stovetop.

Ingredients Nutrition

  • 1 12 cups whole wheat rotini (I used Heartland)
  • 12 cup whole wheat macaroni (Again, I used Heartland)
  • 1 (10 1/2 ounce) can 98% fat-free cream of mushroom soup
  • 1 (16 ounce) light chunk tuna in water, drained
  • 1 (8 ounce) can mixed vegetables, drained (I used a no-sodium Veg-all)
  • 34 cup fat free cheese, shredded (I used kraft mozzarella)
  • 2 tablespoons parsley
  • 1 teaspoon black pepper
  • 1 cup water
  • 2 tablespoons margarine (I used smart squeeze)
  • 2 tablespoons fat-free mayonnaise
  • 1 cup celery, chopped
  • salt, to taste

Directions

  1. Partially cook pasta and set aside.
  2. In separate bowl, stir together all other ingredients.
  3. Mix pasta and tuna mixture.
  4. Pour into Crockpot. cook low for 3-4 hours.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a