Heart Healthy Tuna Casserole

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READY IN: 3hrs 15mins
Recipe by Jrroe

A tasty comfort dish that I whipped up for a simple stress-relief meal. High in flavor, low in guilt, and simple to throw together. I prepared this in a crock pot, but it wouldn't be difficult to transfer it to an oven or stovetop.

Ingredients Nutrition

  • 1 12 cups whole wheat rotini (I used Heartland)
  • 12 cup whole wheat macaroni (Again, I used Heartland)
  • 1 (10 1/2 ounce) can 98% fat-free cream of mushroom soup
  • 1 (16 ounce) light chunk tuna in water, drained
  • 1 (8 ounce) can mixed vegetables, drained (I used a no-sodium Veg-all)
  • 34 cup fat free cheese, shredded (I used kraft mozzarella)
  • 2 tablespoons parsley
  • 1 teaspoon black pepper
  • 1 cup water
  • 2 tablespoons margarine (I used smart squeeze)
  • 2 tablespoons fat-free mayonnaise
  • 1 cup celery, chopped
  • salt, to taste


  1. Partially cook pasta and set aside.
  2. In separate bowl, stir together all other ingredients.
  3. Mix pasta and tuna mixture.
  4. Pour into Crockpot. cook low for 3-4 hours.

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