Total Time
Prep 10 mins
Cook 0 mins

This smoothie is courtesy of the American Heart Association, Enjoy.

Ingredients Nutrition

  • 1 (6 ounce) cartonyour favorite yogurt
  • 1 bananas or 1 fruit
  • 13 cup cranberry-raspberry juice
  • 1 tablespoon soy powder
  • 12 cup crushed ice (MORE ICE if you want it thicker)


  1. Add ice to blender with juice.
  2. Add remaining ingredients and blend until thick, ENJOY.
Most Helpful

Wonderful ! I am having some dental work done and did a Smoothie search. Thanks for the keeper Barb.

Chef RZ Fan May 11, 2007

One of the best smoothies I've ever had. I substituted strawberries for the banana and used strawberry yogurt. I think any fruit would taste good with this! Yummy!!

FruitQueen June 20, 2006

Tasty, tsty! I just read the review, then got up to make it. I used a banana, and the only juice open, pineapple, and it is lovely. Eating and drinking it right now with a piece of my low fat chocolate zucchini cake, a great breakfast that I will be repeating often!

Kasha September 28, 2004