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    You are in: Home / Recipes / Heart Healthy Smoothie Recipe
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    Heart Healthy Smoothie

    Heart Healthy Smoothie. Photo by Rita~

    1/2 Photos of Heart Healthy Smoothie

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Barb Gertz's Note:

    This smoothie is courtesy of the American Heart Association, Enjoy.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 (6 ounce) carton your favorite yogurt
    • 1 bananas or 1 fruit
    • 1/3 cup cranberry-raspberry juice
    • 1 tablespoon soy powder
    • 1/2 cup crushed ice (MORE ICE if you want it thicker)

    Directions:

    1. 1
      Add ice to blender with juice.
    2. 2
      Add remaining ingredients and blend until thick, ENJOY.

    Ratings & Reviews:

    • on May 11, 2007

      55

      Wonderful ! I am having some dental work done and did a Smoothie search. Thanks for the keeper Barb.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 20, 2006

      55

      One of the best smoothies I've ever had. I substituted strawberries for the banana and used strawberry yogurt. I think any fruit would taste good with this! Yummy!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 28, 2004

      55

      Tasty, tsty! I just read the review, then got up to make it. I used a banana, and the only juice open, pineapple, and it is lovely. Eating and drinking it right now with a piece of my low fat chocolate zucchini cake, a great breakfast that I will be repeating often!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Heart Healthy Smoothie

    Serving Size: 1 (203 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 209.5
     
    Calories from Fat 53
    25%
    Total Fat 5.9 g
    9%
    Saturated Fat 3.7 g
    18%
    Cholesterol 22.2 mg
    7%
    Sodium 82.4 mg
    3%
    Total Carbohydrate 34.9 g
    11%
    Dietary Fiber 3.0 g
    12%
    Sugars 22.4 g
    89%
    Protein 7.2 g
    14%

    The following items or measurements are not included:

    cranberry-raspberry juice

    soy powder

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