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    You are in: Home / Recipes / Heart Healthy Sandwiches Recipe
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    Heart Healthy Sandwiches

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    *Pixie*'s Note:

    A tasty and healthy sandwich to take to work, in response to message board question

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 slices linseed rye bread
    • 1 -2 slice lean meat, such as chicken,turkey,smoked meat,beef or lean ham
    • 3 leaves Lettuce
    • thin tomato, slices
    • thin cucumber, slices
    • pepper
    • mustard

    Directions:

    1. 1
      put mustard on both pieces of bread.
    2. 2
      put lettuce on one slice.
    3. 3
      top with tomato, sprinkle with pepper.
    4. 4
      top with meat, cucumber and remaining piece of bread.
    5. 5
      cut in four and wrap in plastic wrap or put in plastic sandwich container.
    6. 6
      refrigerate until use.

    Ratings & Reviews:

    • on December 02, 2004

      45

      I make this regularly, usually with brown bread. Keeps well. Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Heart Healthy Sandwiches

    Serving Size: 1 (981 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 167.9
     
    Calories from Fat 19
    11%
    Total Fat 2.1 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 426.4 mg
    17%
    Total Carbohydrate 31.3 g
    10%
    Dietary Fiber 3.9 g
    15%
    Sugars 2.5 g
    10%
    Protein 5.6 g
    11%

    The following items or measurements are not included:

    lean meat

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