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    You are in: Home / Recipes / Heart Healthy Pizza Topping Recipe
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    Heart Healthy Pizza Topping

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Bec's Note:

    For one 12 inch pizza. From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.

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    Ingredients:

    Serves: 4-8

    Yield:

    12 inch ...

    Units: US | Metric

    Directions:

    1. 1
      In a bowl, mix thoroughly tomato paste, water, basil, oregano, garlic powder and red peppers.
    2. 2
      Spread evenly over an unbaked 12 inch pizza crust.
    3. 3
      Layer green pepper, mushrooms, onions and other vegetables, if desired, evenly over sauce.
    4. 4
      Cover with shredded cheese.
    5. 5
      Bake at 400 degrees for 20 minutes or until cheese is melted and crust lightly browned.

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    Ratings & Reviews:

    • on February 28, 2011

      55

      I love vegetable pizzas and this was delicious. I used very thin slices of zucchini instead of the mushrooms as I don't care for cooked mushrooms, but otherwise followed the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Heart Healthy Pizza Topping

    Serving Size: 1 (87 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 197.7
     
    Calories from Fat 84
    42%
    Total Fat 9.3 g
    14%
    Saturated Fat 5.8 g
    29%
    Cholesterol 36.3 mg
    12%
    Sodium 396.4 mg
    16%
    Total Carbohydrate 13.6 g
    4%
    Dietary Fiber 2.8 g
    11%
    Sugars 7.6 g
    30%
    Protein 16.5 g
    33%

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