Total Time
Prep 20 mins
Cook 20 mins

These muffins are made with Flaxseed meal and Soy milk. No added fats, and plenty of fiber. I make these muffins for the local coffee house. Can hardly keep up with the demand for these good tasting and good for you goodies.

Ingredients Nutrition


  1. Mix together flour, flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt (if desired), and cinnamon into a large bowl.
  2. Stir in carrots, apples, raisins (if desired), and nuts.
  3. Combine milk, beaten eggs, and vanilla.
  4. Pour liquid ingredients into dry ingredients.
  5. Stir until ingredients are moistened.
  6. Do Not over mix.
  7. Fill muffin cups 3/4 full.
  8. Bake at 350 degrees for 15-20 minutes.


Most Helpful

This recipe is a keeper. I was looking for a healthy muffin to take to work for breakfast. This is a very moist muffin and very delicious. I did not have soy milk so I used skim milk. I love the fact that they are so good for you and taste good too!! UPDATE: These muffins freeze wonderfully. After thawing out they are just as good as when first made. I love this recipe.

Doods September 16, 2013

these are beyond fabulous and healthy to boot!! I shredded lemon peel on the top-yummy!!

pkentx3 April 25, 2010

My husband initially wouldn't try them when he saw what I had put in them. After trying them, however, he could not stop eating them. These are moist, flavorful and delicious. A keeper for us!
UPDATE 1/10/12: Still enjoying these little beauties just as written. I usually double the batch and freeze some for future mornings. Wonderful!

Redheaded Chef January 10, 2013

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