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    You are in: Home / Recipes / Heart Healthy Muffins Recipe
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    Heart Healthy Muffins

    Heart Healthy Muffins. Photo by Doods

    1/2 Photos of Heart Healthy Muffins

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Joan McKay's Note:

    These muffins are made with Flaxseed meal and Soy milk. No added fats, and plenty of fiber. I make these muffins for the local coffee house. Can hardly keep up with the demand for these good tasting and good for you goodies.

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    Ingredients:

    Yield:

    muffins

    Units: US | Metric

    Directions:

    1. 1
      Mix together flour, flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt (if desired), and cinnamon into a large bowl.
    2. 2
      Stir in carrots, apples, raisins (if desired), and nuts.
    3. 3
      Combine milk, beaten eggs, and vanilla.
    4. 4
      Pour liquid ingredients into dry ingredients.
    5. 5
      Stir until ingredients are moistened.
    6. 6
      Do Not over mix.
    7. 7
      Fill muffin cups 3/4 full.
    8. 8
      Bake at 350 degrees for 15-20 minutes.

    Browse Our Top Muffins Recipes

    Ratings & Reviews:

    • on April 25, 2010

      55

      these are beyond fabulous and healthy to boot!! I shredded lemon peel on the top-yummy!!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 16, 2013

      55

      This recipe is a keeper. I was looking for a healthy muffin to take to work for breakfast. This is a very moist muffin and very delicious. I did not have soy milk so I used skim milk. I love the fact that they are so good for you and taste good too!! UPDATE: These muffins freeze wonderfully. After thawing out they are just as good as when first made. I love this recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 10, 2013

      55

      My husband initially wouldn't try them when he saw what I had put in them. After trying them, however, he could not stop eating them. These are moist, flavorful and delicious. A keeper for us!
      UPDATE 1/10/12: Still enjoying these little beauties just as written. I usually double the batch and freeze some for future mornings. Wonderful!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (17)

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    Nutritional Facts for Heart Healthy Muffins

    Serving Size: 1 (1631 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 143.9
     
    Calories from Fat 47
    33%
    Total Fat 5.3 g
    8%
    Saturated Fat 0.7 g
    3%
    Cholesterol 15.5 mg
    5%
    Sodium 177.5 mg
    7%
    Total Carbohydrate 22.6 g
    7%
    Dietary Fiber 3.1 g
    12%
    Sugars 11.5 g
    46%
    Protein 3.9 g
    7%

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