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    You are in: Home / Recipes / Heart-Healthy Herby Baked Spuds Recipe
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    Heart-Healthy Herby Baked Spuds

    Heart-Healthy Herby Baked Spuds. Photo by Boomette

    1/1 Photo of Heart-Healthy Herby Baked Spuds

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 30 mins

    15 mins

    1 hrs 15 mins

    Mille®'s Note:

    From the American Heart Association

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 425° F.
    2. 2
      Scrub potatoes with a brush; pat dry.
    3. 3
      Prick in several places, and bake on a baking sheet for 40 to 60 minutes, or until tender.
    4. 4
      Cut a 1-inch slice from the top of each potato; discard skin from slice and place pulp in a bowl.
    5. 5
      Using a spoon, carefully scoop the pulp from each potato, leaving a thin shell; add pulp to the bowl.
    6. 6
      With an electric mixer on low speed or a potato masher, beat or mash potato pulp; add sour cream, herbs, and Parmesan cheese, and beat or mash until smooth (If necessary, stir in 1 to 2 tablespoons milk to make desired consistency).
    7. 7
      Stuff potato mixture into shells.
    8. 8
      Sprinkle 1 tablespoon mozzarella on to each potato.
    9. 9
      Place in a shallow baking dish and bake for 15 to 20 minutes, or until lightly browned.

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    Ratings & Reviews:

    • on February 22, 2010

      45

      They are good to be low-cal and low-fat. But they miss something. My BF said bacon but it would not be low-fat. I used fresh chives. But next time I'll add more. I used fatfree yogurt. Thanks Mille :) Made for Holiday tag

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 29, 2007

      55

      Mmmm-mmm good... DH loved this healthy version. Thanks Mille !

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 12, 2004

      45

      A very good substitute for my usual butter and sour cream-laden spuds now that I must watch the sodium. I only made one potato for myself and added Mrs. Dash and chives. I skipped the mozzarella since it would have been such a small amount for 1 spud. I'll make this again so I can try some different seasonings.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Heart-Healthy Herby Baked Spuds

    Serving Size: 1 (166 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 169.4
     
    Calories from Fat 24
    14%
    Total Fat 2.6 g
    4%
    Saturated Fat 1.5 g
    7%
    Cholesterol 9.6 mg
    3%
    Sodium 102.9 mg
    4%
    Total Carbohydrate 30.8 g
    10%
    Dietary Fiber 2.4 g
    9%
    Sugars 2.8 g
    11%
    Protein 6.0 g
    12%

    The following items or measurements are not included:

    fresh herbs

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