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    You are in: Home / Recipes / Heart Healthy Harvest Pancakes Recipe
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    Heart Healthy Harvest Pancakes

    Heart Healthy Harvest Pancakes. Photo by DbKnadler

    1/1 Photo of Heart Healthy Harvest Pancakes

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    40 mins

    0 mins

    DbKnadler's Note:

    This is what I threw together for breakfast this morning and my kids and husband loved them. If you have picky eaters just don't tell them there is squash, they will never know! Canned pumpkin puree can be substituted for the squash. I made them about 3-4 inches across and came up with 16 pancakes.

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    Ingredients:

    Yield:

    pancakes

    Units: US | Metric

    Directions:

    1. 1
      Mix all ingredients together in a medium bowl.
    2. 2
      Preheat skillet to med-high heat. As long as your skillet is preheated properly you should not need to add any fat to the pan.
    3. 3
      Using a small ladle, ladle mix into skillet and let cook 4-5 minutes per side, until golden brown.
    4. 4
      Enjoy topped with maple syrup, or for a healthier version, you can top with warmed cinnamon applesauce.

    Ratings & Reviews:

    • on May 31, 2009

      55

      Great! I made it with raw yellow squash (pureed with half of the milk that the recipe calls for), then I added it to everything else with the rest of the milk. I thought these tasty healthy and good, hubby thought it needed a little sweetness though. Served with pure maple syrup & a dollop of Earth Balance. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 16, 2008

      55

      These were delicious! I made them with baby food squash, skim milk, and egg beaters. They aren't traditional pancakes, but as a fan of odd pancakes I loved them. The banana adds a nice flavor especially paired with sugar free syrup. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Heart Healthy Harvest Pancakes

    Serving Size: 1 (991 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 76.4
     
    Calories from Fat 6
    71%
    Total Fat 0.7 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 13.8 mg
    4%
    Sodium 147.6 mg
    6%
    Total Carbohydrate 14.7 g
    4%
    Dietary Fiber 2.3 g
    9%
    Sugars 1.0 g
    4%
    Protein 3.8 g
    7%

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