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    You are in: Home / Recipes / Heart Healthy Flaxseed Muffin Mix Recipe
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    Heart Healthy Flaxseed Muffin Mix

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    Cara G's Note:

    This recipe contains power packed ingredients that associated with heart health.

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    Ingredients:

    Serves: 12

    Yield:

    muffins

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350. Lightly spray 12 muffin cups.
    2. 2
      In a large bowl, whisk together flours, flaxseed meal, baking powder, baking soda and salt.
    3. 3
      In a small bowl, whisk together applesauce, milk, honey, egg, and oil. Add wet ingredients to dry and stir until just combined.
    4. 4
      Fold in add-ins of choice, being careful not to over-mix the batter. Divide the batter equally between muffin cups. Bake for 25 to 30 minutes.
    5. 5
      For Mix ins the sky is the limit. Try: 1 cup dried cranberries + ½ cup chopped pecans or ~ 2 cups fresh blueberries or ~ 1 cup mashed banana (instead of applesauce) + 1 cup chopped walnuts or ~ 1/2 cup pumpkin puree for 1/2 cup of applesauce or ~ 1 cup chopped apples with cinnamon.
    6. 6
      Try a topping: Oatmeal, cinnamon, and raisins or nuts like almonds, walnuts, sunflower seeds.
    7. 7
      Or try adding extracts to the wet ingredients to add a flavor boost.).

    Browse Our Top Muffins Recipes

    Ratings & Reviews:

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    Nutritional Facts for Heart Healthy Flaxseed Muffin Mix

    Serving Size: 1 (70 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 141.9
     
    Calories from Fat 44
    31%
    Total Fat 4.9 g
    7%
    Saturated Fat 0.5 g
    2%
    Cholesterol 15.8 mg
    5%
    Sodium 136.7 mg
    5%
    Total Carbohydrate 21.9 g
    7%
    Dietary Fiber 2.3 g
    9%
    Sugars 8.6 g
    34%
    Protein 3.6 g
    7%

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