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    You are in: Home / Recipes / Heart Healthy Egg Omelet Recipe
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    Heart Healthy Egg Omelet

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    Paul in Owens Cross Roads's Note:

    Just a simple omelet suitable for those health conscious people that don't want to load up on saturated fats

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    Ingredients:

    Serves: 1

    Yield:

    omelet

    Units: US | Metric

    Directions:

    1. 1
      Sweat the garlic with a tablespoon of olive in a small pan.
    2. 2
      When done add the onions and cook slowly until transparent.
    3. 3
      Add the diced tomatoes, remove from heat, and set aside.
    4. 4
      Coat a large frying pan with a teaspoon of olive oil.
    5. 5
      Spread the oil over the pan with the end of a paper towel or napkin.
    6. 6
      Scramble the eggs, skim milk, and pepper up in a bowl then spread them out over the pan and cook like any other omelet.
    7. 7
      When the egg begin to firm up, cover it with the cheese.
    8. 8
      Once the cheese has begun to melt and the eggs are firm, spread the onion, garlic, and tomato from the small pan over the top of the cheese.
    9. 9
      Sprinkle the parmesan cheese over the top and fold the egg omelet over in half.

    Ratings & Reviews:

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    Nutritional Facts for Heart Healthy Egg Omelet

    Serving Size: 1 (381 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 386.2
     
    Calories from Fat 206
    53%
    Total Fat 22.9 g
    35%
    Saturated Fat 5.4 g
    27%
    Cholesterol 282.9 mg
    94%
    Sodium 497.6 mg
    20%
    Total Carbohydrate 13.9 g
    4%
    Dietary Fiber 2.1 g
    8%
    Sugars 5.5 g
    22%
    Protein 30.6 g
    61%

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