Paul in Owens Cross Roads's Note:
Just a simple omelet suitable for those health conscious people that don't want to load up on saturated fats
My Private Note
Units: US | Metric
- 1Sweat the garlic with a tablespoon of olive in a small pan.
- 2When done add the onions and cook slowly until transparent.
- 3Add the diced tomatoes, remove from heat, and set aside.
- 4Coat a large frying pan with a teaspoon of olive oil.
- 5Spread the oil over the pan with the end of a paper towel or napkin.
- 6Scramble the eggs, skim milk, and pepper up in a bowl then spread them out over the pan and cook like any other omelet.
- 7When the egg begin to firm up, cover it with the cheese.
- 8Once the cheese has begun to melt and the eggs are firm, spread the onion, garlic, and tomato from the small pan over the top of the cheese.
- 9Sprinkle the parmesan cheese over the top and fold the egg omelet over in half.
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Nutritional Facts for Heart Healthy Egg Omelet
Serving Size: 1 (381 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 386.2
- Calories from Fat 206
- Total Fat 22.9 g
- Saturated Fat 5.4 g
- Cholesterol 282.9 mg
- Sodium 497.6 mg
- Total Carbohydrate 13.9 g
- Dietary Fiber 2.1 g
- Sugars 5.5 g
- Protein 30.6 g