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    You are in: Home / Recipes / Heart Healthy Crustless Quiche Recipe
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    Heart Healthy Crustless Quiche

    Heart Healthy Crustless Quiche. Photo by DebS #2

    1/1 Photo of Heart Healthy Crustless Quiche

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    DebS #2's Note:

    This is a basic recipe that I use to put together a quick breakfast. It makes 6 servings so I freeze the left over slices and then microwave the extra servings throughout the week for a quick and healthy breakfast. Swap out the meat, veggies and cheese for variations.

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    Ingredients:

    Serves: 6

    Yield:

    Pie

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Spray a 9" pie pan with cooking spray.
    3. 3
      Mix ingredients.
    4. 4
      Pour into prepared pie pan.
    5. 5
      Bake for 35 minutes.

    Ratings & Reviews:

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    Nutritional Facts for Heart Healthy Crustless Quiche

    Serving Size: 1 (104 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 88.9
     
    Calories from Fat 38
    43%
    Total Fat 4.3 g
    6%
    Saturated Fat 1.9 g
    9%
    Cholesterol 9.0 mg
    3%
    Sodium 435.0 mg
    18%
    Total Carbohydrate 2.4 g
    0%
    Dietary Fiber 0.2 g
    1%
    Sugars 1.8 g
    7%
    Protein 10.2 g
    20%

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