Heart Healthy Crustless Quiche

Total Time
Prep 10 mins
Cook 30 mins

This is a basic recipe that I use to put together a quick breakfast. It makes 6 servings so I freeze the left over slices and then microwave the extra servings throughout the week for a quick and healthy breakfast. Swap out the meat, veggies and cheese for variations.

Ingredients Nutrition


  1. Preheat oven to 350 degrees.
  2. Spray a 9" pie pan with cooking spray.
  3. Mix ingredients.
  4. Pour into prepared pie pan.
  5. Bake for 35 minutes.