Heart Healthy Crispy Oven Fried Chicken

READY IN: 1hr 15mins
Recipe by franrobson

With a variey of seasonings and skinless chicken this dish is a good choice for those of us that have heart concerns.

Top Review by terrie26

I have been looking for heart healthy recipes and was getting discouraged until I tried this one. Excellent - though I would tone down the red pepper flakes. A little too spicy for my tastes. But the first heart healthy recipe with some flavor.

Ingredients Nutrition


  1. Add 1/2 tsp of the poultry seasoning to the milk.
  2. Combine all the other spices with the cornflake crumbs and place in a plastic bag.
  3. Wash chicken and pat dry.
  4. Dip chicken in the milk and shake to remove excess, then quickly shake in the bag with the seasonings and crumbs.
  5. Refrigerate up to 1 hour.
  6. Preheat oven to 350°F.
  7. Remove chicken from the fridge and sprinkle with paprika for colour.
  8. Evenly space chicken on greased baking pan.
  9. Cover with aluminum foil and bake for 40 minutes.
  10. Remove foil and continue baking for an additional 30-40 minutes or until the meat can be easily pulled from the bone with a fork.
  11. Drumsticks may require less baking time than breasts.
  13. Crumbs will form crispy skin.

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