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    You are in: Home / Recipes / Heart Healthy Crispy Oven Fried Chicken Recipe
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    Heart Healthy Crispy Oven Fried Chicken

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    15 mins

    1 hrs

    Chef #573662's Note:

    With a variey of seasonings and skinless chicken this dish is a good choice for those of us that have heart concerns.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Add 1/2 tsp of the poultry seasoning to the milk.
    2. 2
      Combine all the other spices with the cornflake crumbs and place in a plastic bag.
    3. 3
      Wash chicken and pat dry.
    4. 4
      Dip chicken in the milk and shake to remove excess, then quickly shake in the bag with the seasonings and crumbs.
    5. 5
      Refrigerate up to 1 hour.
    6. 6
      Preheat oven to 350°F.
    7. 7
      Remove chicken from the fridge and sprinkle with paprika for colour.
    8. 8
      Evenly space chicken on greased baking pan.
    9. 9
      Cover with aluminum foil and bake for 40 minutes.
    10. 10
      Remove foil and continue baking for an additional 30-40 minutes or until the meat can be easily pulled from the bone with a fork.
    11. 11
      Drumsticks may require less baking time than breasts.
    12. 12
      (DO NOT TURN CHICKEN DURING BAKING).
    13. 13
      Crumbs will form crispy skin.

    Ratings & Reviews:

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    Nutritional Facts for Heart Healthy Crispy Oven Fried Chicken

    Serving Size: 1 (216 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 277.2
     
    Calories from Fat 43
    15%
    Total Fat 4.8 g
    7%
    Saturated Fat 1.2 g
    6%
    Cholesterol 130.4 mg
    43%
    Sodium 186.7 mg
    7%
    Total Carbohydrate 9.0 g
    3%
    Dietary Fiber 0.7 g
    3%
    Sugars 2.8 g
    11%
    Protein 47.0 g
    94%

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