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    You are in: Home / Recipes / Heart-Healthy Chicken Tenders Recipe
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    Heart-Healthy Chicken Tenders

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on February 04, 2008

      I made these for a Superbowl Party and they were a huge hit! YUMMY! We willbe making for years to come!

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    • on April 13, 2007

      These were ok, but the next time I make them I will pound the chicken first. These just came out a little this for my liking, but the breading and seasoning were delicious!

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    • on March 27, 2007

      I have tried many variations on oven fried chicken using Corn Flakes but the seasonings here may make this one of my favorites. I've even grilled the chicken without the coating and had some great kebobs. Though detailed and long, the triple washing technique is easy to follow and not very time consuming. My batch was scaled down to accommodate or tiny household (1 cup yogurt plus reduced spices). Thanks.

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    • on March 16, 2007

      Didn't tag this in a game, but no matter ~ the results were OUTSTANDING! I'm not a big fan of 'hot sauce' so took your word that the yogurt would cut down on the 'hot' & it did! I also cut the recipe in half since there were only two of us, & that still gave us some great-tasting left-overs!! Am now waiting for the opportunity to make this recipe to include on my 'dip-&-dippers' bugget sometime! Many thanks for this great recipe!

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    Nutritional Facts for Heart-Healthy Chicken Tenders

    Serving Size: 1 (221 g)

    Servings Per Recipe: 20

    Amount Per Serving
    % Daily Value
    Calories 288.7
     
    Calories from Fat 18
    23%
    Total Fat 2.0 g
    3%
    Saturated Fat 0.5 g
    2%
    Cholesterol 79.9 mg
    26%
    Sodium 492.5 mg
    20%
    Total Carbohydrate 30.5 g
    10%
    Dietary Fiber 0.8 g
    3%
    Sugars 7.1 g
    28%
    Protein 36.3 g
    72%

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