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    You are in: Home / Recipes / Heart Healthy Chicken Bake Recipe
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    Heart Healthy Chicken Bake

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    10 mins

    50 mins

    Mirj's Note:

    This recipe shows that healthy can also be delicious.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Brown chicken in skillet in olive oil and poultry seasoning, removing skin from thighs.
    3. 3
      Arrange chicken pieces in a shallow 2-quart baking dish.
    4. 4
      Combine all remaining ingredients and spoon over the chicken.
    5. 5
      Bake uncovered, basting often, until chicken is well done or fork tender.
    6. 6
      Baking time varies, but is usually 30 to 45 minutes.
    7. 7
      Add water if sauce tends to boil away.
    8. 8
      Serves: 6, but if folks are hungry, serves 3.

    Ratings & Reviews:

    • on August 01, 2003

      45

      Made a great dinner, although a bit on the salty side-possibly from the olive juice. I used chicken breasts and added a chopped zucchini as well. I served it with roasted pumpkin and potato. Thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 15, 2011

      55

      we really enjoyed this! great flavor

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Heart Healthy Chicken Bake

    Serving Size: 1 (211 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 269.3
     
    Calories from Fat 173
    64%
    Total Fat 19.2 g
    29%
    Saturated Fat 4.7 g
    23%
    Cholesterol 79.5 mg
    26%
    Sodium 261.4 mg
    10%
    Total Carbohydrate 6.3 g
    2%
    Dietary Fiber 1.0 g
    4%
    Sugars 3.3 g
    13%
    Protein 17.6 g
    35%

    The following items or measurements are not included:

    stuffed green olives

    olive juice

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