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    You are in: Home / Recipes / Heart-Healthy Breakfast Casserole W/ Roasted Veggies Recipe
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    Heart-Healthy Breakfast Casserole W/ Roasted Veggies

    Heart-Healthy Breakfast Casserole W/ Roasted Veggies. Photo by Heather3271

    1/1 Photo of Heart-Healthy Breakfast Casserole W/ Roasted Veggies

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    Heather3271's Note:

    One night, David made chicken breast w/ roasted potatoes, parsnips, carrots, and onions for dinner. The chicken was gone in minutes, but we had plenty of veggies left over. I needed a quick and healthful breakfast for the kids, and David suggested a breakfast casserole. I baked it the night before and reheated individual servings in the microwave the next morning. One of my sons put slices between two pieces of toast for breakfast-on-the-go. Pretty clever family I've got here, eh? :D Feel free to substitute whatever works for you--hashbrowns, tater tots, waffle fries, multi-colored carrots (my fave!), sweet potatoes, etc.

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    Ingredients:

    Serves: 9

    Yield:

    squares

    Units: US | Metric

    • 4 cups vegetables, roasted and coarsely chopped (potatoes, carrots, parsnips, and onions)
    • 2 tablespoons sodium-free seasoning (I like Paul Prudhomme's Pizza & Pasta Magic)
    • 8 ounces soy crumbles (I like Morningstar 'cuz it tastes just like real sausage)
    • 4 eggs, whole
    • 8 egg whites

    Directions:

    1. 1
      Preheat oven to 375 degrees.
    2. 2
      Place roasted veggies in bottom of ungreased non-stick (or greased if not non-stick) 9 x 9 baking dish.
    3. 3
      Sprinkle seasoning evenly over veggies.
    4. 4
      Layer sausage crumbles over seasoned veggies.
    5. 5
      Beat eggs and egg whites together and pour evenly over sausage.
    6. 6
      Bake until egg is cooked through, approximately 35-40 minutes. There should be no runny egg visible.
    7. 7
      Cool slightly, then serve. Top with cheese if desired.

    Browse Our Top Breakfast Recipes

    Ratings & Reviews:

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    Nutritional Facts for Heart-Healthy Breakfast Casserole W/ Roasted Veggies

    Serving Size: 1 (76 g)

    Servings Per Recipe: 9

    Amount Per Serving
    % Daily Value
    Calories 100.8
     
    Calories from Fat 46
    46%
    Total Fat 5.2 g
    8%
    Saturated Fat 1.4 g
    7%
    Cholesterol 94.0 mg
    31%
    Sodium 188.9 mg
    7%
    Total Carbohydrate 1.9 g
    0%
    Dietary Fiber 1.1 g
    4%
    Sugars 0.6 g
    2%
    Protein 11.0 g
    22%

    The following items or measurements are not included:

    vegetables

    sodium-free seasoning

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