Heart Healthy Breakfast

"Breakfast Sandwich -- NUTRITION (per serving): 276 cal, 16g pro, 35 g carb, 5 g fiber, 8.7 g fat, 2.7 g sat fat, 557 mg sodium"
 
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Ready In:
9mins
Ingredients:
5
Yields:
1 Sandwich
Serves:
1
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ingredients

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directions

  • Spray a small, nonstick skillet with cooking spray and heat over medium-high heat.
  • Stir in the egg whites and cheese and cook for 2 minutes per side, removing from heat when they have reached desired doneness Stir in the egg whites and cheese and cook for 2 minutes per side, removing from heat when they have reached desired doneness.
  • Place the eggs on the bottom half of the English muffin.
  • Top with avocado slices and salsa.
  • Place the top half of the English muffin on top.

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