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    You are in: Home / Recipes / Heart-healthy, brain-boosting cholesterol-free Tofu Mayo Recipe
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    Heart-healthy, brain-boosting cholesterol-free Tofu Mayo

    Heart-healthy, brain-boosting cholesterol-free Tofu Mayo. Photo by Sharon123

    1/1 Photo of Heart-healthy, brain-boosting cholesterol-free Tofu Mayo

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Rita~'s Note:

    Credit gos to http://www.womens-menopause-health.com/perimenopause_symptoms.htm

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Blend ingredients in a food processor for a full 1-2 minutes, or until it's smooth and creamy.
    2. 2
      Chill and use in place of traditional mayonnaise or salad dressing.

    Ratings & Reviews:

    • on January 28, 2011

      55

      Wow, I was pleasantly surprised by how close this tastes to reglar mayo. I made slight modifications to adjust to my personal taste. I used a little less soymilk and used some white vinegar and some lemon juice in it's place. While the recipe is excellent on it's own, I found that the vinegar and lemon juice make more of that mayo flavor and makes up for the blandness of the tofu.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 20, 2006

      55

      Fantastic!! I used EVOO instead of Flax seed oil, and I added a tablespoon of apple cider vinegar. You cannot tell the difference in flavor from real mayonaise. It's simply fantastic.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 12, 2003

      55

      This mayo is great! I wasn't sure what to expect, but the mustard gives it a nice little zip. I used olive oil in place of the flax seed oil, and used extra firm silken tofu. Even my mother, who usually stays away from tofu, said it was great and she'd definitely use it in her sandwich again! Thanks for a yummy and healthy recipe, Rita!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Heart-healthy, brain-boosting cholesterol-free Tofu Mayo

    Serving Size: 1 (61 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 1598.1
     
    Calories from Fat 1552
    97%
    Total Fat 172.4 g
    265%
    Saturated Fat 16.0 g
    80%
    Cholesterol 0.0 mg
    0%
    Sodium 2418.8 mg
    100%
    Total Carbohydrate 11.2 g
    3%
    Dietary Fiber 6.3 g
    25%
    Sugars 2.3 g
    9%
    Protein 10.8 g
    21%

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