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    You are in: Home / Recipes / Heart Healthy Apple Muffins Recipe
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    Heart Healthy Apple Muffins

    Total Time:

    Prep Time:

    Cook Time:

    28 mins

    8 mins

    20 mins

    Chefy Courtney's Note:

    Low-Cal, Low-Fat Yummy Apple Muffins. I saw this recipe on Food Network's Healthy Appetite by Ellie Kreiger. I figured i would post it since they only allow you to watch the video online.

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    Ingredients:

    Serves: 12

    Yield:

    muffins

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 Degrees.
    2. 2
      Peel and chop Golden Delicious Apple into Pieces.
    3. 3
      Squirt with juice of a half a lemon, to keep color.
    4. 4
      *Topping* Mix together: 2 Tablespoons Dark Brown Sugar, 1/4 Cup Pecans, and 1/2 Teaspoon Cinnamon. Set Aside.
    5. 5
      *Muffin Batter* Whisk together Dry ingredients: All ingredients from Whole Wheat Flour through Salt. Set Aside.
    6. 6
      Prepare Wet ingredients in a seperate bowl with a beater or in a mixer by adding in each ingredient one at a time as you beat or mix. Add in remaining ingredients from 3/4 Cup Brown Sugar through Vanilla Extract.
    7. 7
      *Combine* Add dry ingredients into wet, alternating with Buttermilk. Stir in Apples. Spray muffin tin with cooking spray and fill up each cup. Sprinkle with topping and bake for 20 minutes at 400 degrees. Enjoy. :).

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    Nutritional Facts for Heart Healthy Apple Muffins

    Serving Size: 1 (99 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 227.8
     
    Calories from Fat 66
    29%
    Total Fat 7.4 g
    11%
    Saturated Fat 0.8 g
    4%
    Cholesterol 35.6 mg
    11%
    Sodium 237.2 mg
    9%
    Total Carbohydrate 37.6 g
    12%
    Dietary Fiber 2.3 g
    9%
    Sugars 17.4 g
    69%
    Protein 4.1 g
    8%

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