Heart Attack Cauliflower Grits

READY IN: 20mins
Recipe by charlie 5

We are not low carbers, but boy are these good. Recipe adapted from "500 Low-Carb Recipes". We adore these with Shrimp Jambalaya - see recipe. Unsure yield. You could add some garlic if you like.

Top Review by nemokitty

Great tasting! It tasted like mashed potatoes to us. I did add garlic powder to it and cut down on the cheeses. Made for My 3 Chefs 2012.

Ingredients Nutrition


  1. Simmer the cauliflower in water with the milk added in (it will keep the cauliflower from turning color). When very tender, drain well.
  2. With a hand masher, smash the cauliflower while mixing in the cream cheese, butter, and cheeses to the cauliflower. Salt and pepper to taste.

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