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    You are in: Home / Recipes / Healthy Wraps Recipe
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    Healthy Wraps

    Healthy  Wraps. Photo by gailanng

    1/1 Photo of Healthy Wraps

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    chelle keithley's Note:

    Posting just to get nutrition content. I make these on the weekends to take for lunch during the week.

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    Ingredients:

    Serves: 6

    Yield:

    wraps

    Units: US | Metric

    Directions:

    1. 1
      Mix cream cheese, onions and ranch dressing mix in bowl.
    2. 2
      Spread 2-3 tablespoons mixture on tortilla in a thin layer.
    3. 3
      Place spinach leaves on tortillas.
    4. 4
      Place 1 slice of ham on each tortillas.
    5. 5
      Wrap up tortillas and put in plastic wrap.
    6. 6
      Refridgerate 1 hour before eating.

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    Ratings & Reviews:

    • on August 29, 2011

      55

      These are so tasty!! I used oven roasted turkey and instead of the ranch mix (because i don't like all the weird, non-spice, ingredients in those pre-made mixes), I just used 3 organic spices instead--granulated onion, parsley flakes, and garlic powder--and it tastes great! I just eyeball the spice amounts and mix it into the creamcheese!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 18, 2010

      55

      So DE-licious that I completely forgot about my half-eaten Snickers. Made for Photo's Soup, Salad and Sandwich Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 18, 2009

      55

      Wow these were easy and really good. I really enjoyed the cream cheese spread. Made extras for hubby's lunch for tomorrow.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Healthy Wraps

    Serving Size: 1 (74 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 191.1
     
    Calories from Fat 98
    51%
    Total Fat 10.9 g
    16%
    Saturated Fat 5.4 g
    27%
    Cholesterol 28.0 mg
    9%
    Sodium 321.5 mg
    13%
    Total Carbohydrate 17.0 g
    5%
    Dietary Fiber 1.0 g
    4%
    Sugars 1.8 g
    7%
    Protein 6.1 g
    12%

    The following items or measurements are not included:

    lean ham

    dry ranch dressing mix

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