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    You are in: Home / Recipes / Healthy Whole Wheat Pumpkin Pie Pancakes Recipe
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    Healthy Whole Wheat Pumpkin Pie Pancakes

    1/3 Photos of Healthy Whole Wheat Pumpkin Pie Pancakes

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    I Can't Believe It's Healthy's Note:

    Mmmm! Eating these pancakes is like eating a piece of fall and winter. They are fluffy, flavourful, and best of all, healthy! They have very high fibre and protein, as well as full of nutrients. These are all around good! Also, they are freezeable. If you would like even lighter pancakes, replace one of the tablespoons of pumpkin with an additional tablespoon of canola oil.

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    Ingredients:

    Serves: 6

    Yield:

    pancakes

    Units: US | Metric

    Directions:

    1. 1
      Combine egg substitutes, pumpkin, sugar, oil, and milk in a large bowl.
    2. 2
      Combine the rest of the ingredients (excluding optional pecans/cinnamon chips) in a smaller bowl.
    3. 3
      Mix in the dry flour mixture with the wet pumpkin mixture until smooth, folding in pecans or cinnamon chips (if necessary). Dont over mix.
    4. 4
      LET BATTER SIT for 5 minutes (no more) -- this lets the oat bran absorb. Add a touch of milk to thin out if necessary.
    5. 5
      Pour batter onto WELL greased griddle (at about 350F-375F) and let sit until batter starts to bubble. Flip and brown. Enjoy warm with a dot of butter and maple syrup.
    6. 6
      ENJOY! (note: these are best consumed immediatly for they fall slightly after they have cooled, but if I have leftovers I do one of two things: If I am planning to eat leftovers within 2 days, I put leftovers in the fridge and stick them in in the toaster the next day. If not, I freeze them by cooling the extras on a cooling rack, then once completely cool, I wrap in foil and pop in freezer. Reheat by microwaving and then toasting.).

    Ratings & Reviews:

    • on January 08, 2010

      55

      Deeelish!!! I highly recommend this. I don't even LIKE pancakes and I LOVED this recipe!!!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 23, 2008

      55

      I made these for my daycare kids and my own this morning. Not only are they healthy (my main objective), but the kids pigged out on them! I'm sending this recipe to all of their parents. I didn't add nuts because of potential allergies and I didn't have any cinnamon chips. I can't wait to try this with cinnamon chips! I also doubled the recipe because I thought 3-4 servings wouldn't be much. Now I have leftovers to enjoy for breakfast for myself for the next few days.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 21, 2013

      55

      I absolutely love these pancakes! My daughter and husband love 'em!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Healthy Whole Wheat Pumpkin Pie Pancakes

    Serving Size: 1 (123 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 166.4
     
    Calories from Fat 46
    27%
    Total Fat 5.1 g
    7%
    Saturated Fat 1.0 g
    5%
    Cholesterol 63.0 mg
    21%
    Sodium 359.5 mg
    14%
    Total Carbohydrate 26.8 g
    8%
    Dietary Fiber 3.7 g
    15%
    Sugars 6.1 g
    24%
    Protein 7.7 g
    15%

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