Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Healthy Whole Wheat Pancakes With a Tropical Twist Recipe
    Lost? Site Map

    Healthy Whole Wheat Pancakes With a Tropical Twist

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Bev's Note:

    Be Not Afraid! Using whole wheat is not only healthy, it can taste good, too! I used Coconut milk in this recipe not only to add flavor, but add nutrition as well. Coconut milk provides 50% more calcium than cow's milk and has less calories (look in your grocer's dairy case for coconut milk). The combination of the coconut milk and banana, you will feel like you made a trip to the tropics for breakfast! Use real maple syrup for the best results. I hope you will enjoy this recipe!

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sift flour and baking powder together into a bowl; set aside.
    2. 2
      Combine egg, coconut milk, sugar, vanilla, and salt in a medium bowl.
    3. 3
      Stir flour into milk mixture; add in mashed banana.
    4. 4
      Heat skillet over medium heat using coconut oil to grease pan.
    5. 5
      Cook pancakes until desired doneness, or until batter begins to bubble (about 2-3 minutes per side depending on size of pancake).
    6. 6
      Sprinkle pancakes with powdered sugar, top with choice of fresh berries.
    7. 7
      serve with real maple syrup.

    Browse Our Top Pancakes and Waffles Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Healthy Whole Wheat Pancakes With a Tropical Twist

    Serving Size: 1 (114 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 462.8
     
    Calories from Fat 174
    37%
    Total Fat 19.3 g
    29%
    Saturated Fat 17.6 g
    88%
    Cholesterol 46.5 mg
    15%
    Sodium 530.3 mg
    22%
    Total Carbohydrate 71.3 g
    23%
    Dietary Fiber 0.9 g
    3%
    Sugars 65.6 g
    262%
    Protein 3.1 g
    6%

    The following items or measurements are not included:

    whole wheat flour

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites