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    You are in: Home / Recipes / Healthy Whole Wheat Bran, Flax, Whey Pancakes With Yogurt Cheese Recipe
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    Healthy Whole Wheat Bran, Flax, Whey Pancakes With Yogurt Cheese

    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    7 mins

    10 mins

    Jujubegirl's Note:

    I've adapted a Better Homes and Gardens cookbook recipe to have whole wheat, flax, bran, and whey for extra protein, as well as some spices. I add blueberries (or strawberries, or whatever else is handy) and yogurt cheese on top for some extra YUM. These probably sound pretty dull and possibly health-food-weirdo strange, but they are delicious and feel like a very indulgent treat rather than health food! I quadruple the recipe and freeze what we don't eat. They reheat great. NOTE: These make a thin, nearly crepe-like pancake. If you like a thicker pancake, use less liquid.

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    Ingredients:

    Serves: 4

    Yield:

    pancakes

    Units: US | Metric

    TOPPING

    Directions:

    1. 1
      Put cereal in a small bowl with enough whey to cover it. Let it soak while you put together the rest of the ingredients.
    2. 2
      Put the remainder of the whey, along with all the other ingredients, in a mixing bowl and mix thoroughly. Add the moistened All Bran (it should be very mushy) and mix again.
    3. 3
      Drop by 1/3 cupfuls on a hot skillet or griddle. Flip when the top gets bubbled and cook until golden.
    4. 4
      Top with a generous helping of yogurt cheese, which adds protein and seems like cream cheese or cream, without the fat. Add your strawberries or blueberries and some maple syrup!

    Ratings & Reviews:

    • on April 15, 2010

      55

      We managed to pull together all the ingredients for this recipe (thanks to our Trader Joes not terribly far away) & it was made in no time at all! Very tasty pancakes & they made for a wonderful breakfast experience! Even managed a pint of fresh blueberries with which to top them off! [Made & reviewed for one of my adoptees in the current Pick A Chef event]

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Whole Wheat Bran, Flax, Whey Pancakes With Yogurt Cheese

    Serving Size: 1 (127 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 304.1
     
    Calories from Fat 121
    39%
    Total Fat 13.4 g
    20%
    Saturated Fat 2.9 g
    14%
    Cholesterol 63.2 mg
    21%
    Sodium 405.7 mg
    16%
    Total Carbohydrate 41.8 g
    13%
    Dietary Fiber 6.2 g
    24%
    Sugars 18.0 g
    72%
    Protein 9.1 g
    18%

    The following items or measurements are not included:

    whey

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