Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Healthy Wheat Bread Mini Turkey Meatloaf Muffins Recipe
    Lost? Site Map

    Healthy Wheat Bread Mini Turkey Meatloaf Muffins

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    msvietpig's Note:

    Just another recipe for those who are trying to eat healthy and have portion control. Enjoy!

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 2 egg whites
    • 3 slices honey, berry wheat bread torn into tiny pieces (or any wheat bread)
    • 1 1/4 lbs lean ground turkey breast
    • 1 tablespoon mustard
    • 2 tablespoons onion powder
    • 2 tablespoons garlic powder
    • 1 teaspoon salt
    • 2 tablespoons ketchup
    • 1 tablespoon sriracha hot sauce (or any hotsauce)
    • 1 tablespoon Italian spices
    • 1 cup milk
    • ketchup

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Make sure the ground turkey is COLD (because your hand will add heat and if the turkey is warmed, it will make the meatloaf gummy).
    3. 3
      In a large mixing bowl, add all ingredients.
    4. 4
      Gently mix with hands (DO NOT OVER-MIX! Should only take 10-12 'squishes').
    5. 5
      Spray a 12-slot muffin pan with oil spray.
    6. 6
      Add a tablespoon of ketchup in each slot.
    7. 7
      Fill each slot with turkey meatloaf mix until full.
    8. 8
      Add a tablespoon of ketchup on top of each slot and spread.
    9. 9
      Bake in 350 degree oven for 40 minutes.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Healthy Wheat Bread Mini Turkey Meatloaf Muffins

    Serving Size: 1 (106 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 80.3
     
    Calories from Fat 10
    12%
    Total Fat 1.1 g
    1%
    Saturated Fat 0.5 g
    2%
    Cholesterol 32.1 mg
    10%
    Sodium 309.9 mg
    12%
    Total Carbohydrate 3.6 g
    1%
    Dietary Fiber 0.2 g
    1%
    Sugars 1.4 g
    5%
    Protein 13.3 g
    26%

    The following items or measurements are not included:

    honey

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites