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    You are in: Home / Recipes / Healthy Walnut Chicken Recipe
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    Healthy Walnut Chicken

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on January 02, 2010

      This turned out good. I let it marinate for about four hours. I used a low fat butter milk. Hubby and I really enjoyed the taste of it. The kids were not crazy about the breading, but my kids are quite picky. Hubby really loves pecans and asked if I could try the same thing with them....don't see why not. Paired this with Healthy Mashed Potatoes for a healthy meal. I will make this again. LOL...only after rating this did I read the intro about the pecan chicken inspiration...funny!

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    • on October 22, 2009

      It was probably error on my part, but this just didn't turn out in. I think there was way to much flour. I ended up scraping off the breading and just eating the chicken. I marinated the chicken for over 8 hours. The flavoring from the buttermilk was good, but I wasn't a huge fan of the breading. Now after say that...mine didn't look anything like the picture you have posted. So I'm going to go on a limb and say it was my fault it didn't turn out good. :) Thanks for the recipe.

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    • on September 10, 2009

      Great taste, easy to make. The walnuts are different and give it a good texture that we really liked!

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    • on August 25, 2009

      Mmmm, this is yummy chicken. I let it soak in the buttermilk all afternoon. I used 1/2 c. of flour and also added a little cayenne pepper to the breading. It has very subtle flavor, but also a very appealing velvety texture. The cooking-spray trick before baking was great. Next time I will add a more spice to the breading. This went great with a sweet potato casserole. Thanks.

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    Nutritional Facts for Healthy Walnut Chicken

    Serving Size: 1 (200 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 357.5
     
    Calories from Fat 148
    41%
    Total Fat 16.4 g
    25%
    Saturated Fat 2.1 g
    10%
    Cholesterol 77.1 mg
    25%
    Sodium 326.6 mg
    13%
    Total Carbohydrate 21.1 g
    7%
    Dietary Fiber 2.2 g
    9%
    Sugars 2.6 g
    10%
    Protein 31.6 g
    63%

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