Healthy Wake up Shake

READY IN: 5mins
Recipe by kiwidutch

This recipe is posted for the ZWT and is adapted from the book “Quick and Healthy “Recipes and Ideas” (The yogurt should be one that is sweetened with articficial sweetener and not sugars) ZWT REGION: Caribbean

Top Review by gruntlady

EXCELLENT!!!!! had yesterday Morning and I LOVED it!!! i'll be having this frequently & not JUST for breakfast (when I'm hungry but not sure what I want) but whenever I feel like something but not like cooking.. takes no time and is great & filling too thank you kiwidutch for sharing this..

Ingredients Nutrition

  • 1 small banana
  • 34 cup skim milk
  • 12 cup nonfat sugar-free fruit yogurt (I recommend strawberry)
  • 14 cup orange juice


  1. Blend all ingredients until smooth.
  2. Serve immediately.

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