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    You are in: Home / Recipes / Healthy Wake up Shake Recipe
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    Healthy Wake up Shake

    Healthy Wake up Shake. Photo by kiwidutch

    1/1 Photo of Healthy Wake up Shake

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    kiwidutch's Note:

    This recipe is posted for the ZWT and is adapted from the book “Quick and Healthy “Recipes and Ideas” (The yogurt should be one that is sweetened with articficial sweetener and not sugars) ZWT REGION: Caribbean

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    Ingredients:

    Serves: 2

    Yield:

    cups

    Units: US | Metric

    • 1 small banana
    • 3/4 cup skim milk
    • 1/2 cup nonfat sugar-free fruit yogurt (I recommend strawberry)
    • 1/4 cup orange juice

    Directions:

    1. 1
      Blend all ingredients until smooth.
    2. 2
      Serve immediately.

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    Ratings & Reviews:

    • on November 28, 2007

      55

      EXCELLENT!!!!! had yesterday Morning and I LOVED it!!! i'll be having this frequently & not JUST for breakfast (when I'm hungry but not sure what I want) but whenever I feel like something but not like cooking.. takes no time and is great & filling too thank you kiwidutch for sharing this..

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 30, 2007

      45

      Nice simple smoothie made with ingredients usually on hand. I didn't have strawberry yoghurt si used vanilla with a couple of strawberries thrown in for good measure. My DD devoured this. Thanks, made for ZWT III.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 02, 2007

      45

      Great recipe Kiwidutch. I took Chef Pott's advise and used my stick blender to blend it all together and because it was for my girls I used full cream milk. Both of them really enjoyed this. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Healthy Wake up Shake

    Serving Size: 1 (173 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 96.7
     
    Calories from Fat 4
    28%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.2 g
    1%
    Cholesterol 1.8 mg
    0%
    Sodium 55.2 mg
    2%
    Total Carbohydrate 19.8 g
    6%
    Dietary Fiber 1.3 g
    5%
    Sugars 8.7 g
    35%
    Protein 4.4 g
    8%

    The following items or measurements are not included:

    nonfat sugar-free fruit yogurt

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