Total Time
Prep 5 mins
Cook 0 mins

This recipe is posted for the ZWT and is adapted from the book “Quick and Healthy “Recipes and Ideas” (The yogurt should be one that is sweetened with articficial sweetener and not sugars) ZWT REGION: Caribbean

Ingredients Nutrition

  • 1 small banana
  • 34 cup skim milk
  • 12 cup nonfat sugar-free fruit yogurt (I recommend strawberry)
  • 14 cup orange juice


  1. Blend all ingredients until smooth.
  2. Serve immediately.
Most Helpful

EXCELLENT!!!!! had yesterday Morning and I LOVED it!!! i'll be having this frequently & not JUST for breakfast (when I'm hungry but not sure what I want) but whenever I feel like something but not like cooking.. takes no time and is great & filling too thank you kiwidutch for sharing this..

gruntlady November 28, 2007

Nice simple smoothie made with ingredients usually on hand. I didn't have strawberry yoghurt si used vanilla with a couple of strawberries thrown in for good measure. My DD devoured this. Thanks, made for ZWT III.

**Mandy** June 30, 2007

Great recipe Kiwidutch. I took Chef Pott's advise and used my stick blender to blend it all together and because it was for my girls I used full cream milk. Both of them really enjoyed this. Thanks for posting.

Jewelies April 02, 2007