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    You are in: Home / Recipes / Healthy Waffles Recipe
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    Healthy Waffles

    Total Time:

    Prep Time:

    Cook Time:

    7 mins

    5 mins

    2 mins

    CafeAronzo's Note:

    More of a waffle dough, so it's not really a western recipe, but more in the style of a japanese waffle, which I think taste much better, this dough turns out rather... fleecy. They are non-oil, butter free, only uses egg white. The waffle is super yummy if take 1/4 tsp of brown sugar or cinnamon and roll it into the middle of the dough before placing in the iron. Use 1 egg white for a thicker waffle, 2 for a thinner waffle.

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    Ingredients:

    Serves: 7

    Yield:

    Waffles

    Units: US | Metric

    Directions:

    1. 1
      Sift together flour, baking powder, salt, yeast and sugar substitute.
    2. 2
      In separate bowl, mix skim milk, water, beat in egg white, and vanilla extract.
    3. 3
      Slowly stir in wet ingredients to dry ingredients, divide into 7-8 sections, place into waffle iron for 1-2 min (or designated time by appliance).
    4. 4
      Remove waffles and enjoy! Theyre excellent with jam+powdered sugar. You actually might want to let the dough stand for a few minutes in a warm area, for the yeast.

    Ratings & Reviews:

    • on April 16, 2010

      35

      pretty good overall...but, definitely lacking some flavor in the waffle itself - pick toppings with flavor to make it work. I only got 2 small waffles (not 7 or 8) out of the batter. but, they crisp very nicely on the outside :-) Made for PAC Spring 2010

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Waffles

    Serving Size: 1 (44 g)

    Servings Per Recipe: 7

    Amount Per Serving
    % Daily Value
    Calories 93.0
     
    Calories from Fat 3
    77%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.2 mg
    0%
    Sodium 50.9 mg
    2%
    Total Carbohydrate 18.8 g
    6%
    Dietary Fiber 1.8 g
    7%
    Sugars 0.5 g
    2%
    Protein 3.9 g
    7%

    The following items or measurements are not included:

    sugar-free vanilla extract

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