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    You are in: Home / Recipes / Healthy Vegetarian Samosas Recipe
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    Healthy Vegetarian Samosas

    Total Time:

    Prep Time:

    Cook Time:

    22 mins

    10 mins

    12 mins

    Mel Bedggood's Note:

    A healthy alternative to samosas. Not fried but baked in the oven.

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    Ingredients:

    Serves: 18

    Yield:

    large s ...

    Units: US | Metric

    Directions:

    1. 1
      Place potato, beans and onion in a container and bake in microwave (takes around 3-4 mins).
    2. 2
      Preheat oven to 180 degrees celsius.
    3. 3
      Place lentils on stove with cumin, coriander, chilli and garlic. Stir occasionally.
    4. 4
      When vegies are cooked, mix with lentils mixture on stove and cook until fragrant.
    5. 5
      Cut mountain bread into halves, so you have triangles.
    6. 6
      Place a small amount of mixture in the middle and fold into a samosa shape. (Start with the triangular shape on the bottom, then fold inwards from the sides.).
    7. 7
      Place on sprayed or baking paper lined tray. Cook in oven for eight minutes or until hard on the outside.
    8. 8
      Serve with a chilli dip and salad.

    Ratings & Reviews:

    • on June 03, 2007

      45

      These were very good but I had trouble finding the kind of bread you described in your recipe so I used tortilla bread. It wasn't easy to roll them up as I quickly learned, but somehow I managed. I used crushed garlic and crushed coriander instead of the pastes and that worked well with the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Vegetarian Samosas

    Serving Size: 1 (58 g)

    Servings Per Recipe: 18

    Amount Per Serving
    % Daily Value
    Calories 52.3
     
    Calories from Fat 1
    61%
    Total Fat 0.1 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 37.1 mg
    1%
    Total Carbohydrate 10.6 g
    3%
    Dietary Fiber 2.6 g
    10%
    Sugars 1.4 g
    5%
    Protein 2.5 g
    5%

    The following items or measurements are not included:

    tandoori paste

    coriander paste

    whole wheat sandwich wraps

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