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    You are in: Home / Recipes / Healthy Vegetable Tortilla for One Recipe
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    Healthy Vegetable Tortilla for One

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    theforeignland's Note:

    Came up with this when I had nothing in my fridge, and wanted a healthy lunch. You can add in more vegetables or remove some, it's all up to you. :)

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    Ingredients:

    Serves: 1

    Yield:

    healthy ...

    Units: US | Metric

    Directions:

    1. 1
      Heat up your pan and add olive oil until the pan is hot.
    2. 2
      Fry ginger until there is an aroma. Place cabbage and begin stir-frying until the cabbage has become a darker green.
    3. 3
      Place cabbage and ginger onto a separate plate. Turn the fire off. Immediately place frozen tortilla onto the hot pan and using your fingers, carefully press the tortilla down onto the pan so that it will be heated up. Flip over to the other side and do the same thing. Repeat until tortilla is warm and thawed.
    4. 4
      Place cabbage and sliced raw carrots onto tortilla. Top with yogurt and drizzle honey over. Serve.

    Ratings & Reviews:

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    Nutritional Facts for Healthy Vegetable Tortilla for One

    Serving Size: 1 (179 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 280.2
     
    Calories from Fat 70
    25%
    Total Fat 7.8 g
    12%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.9 mg
    0%
    Sodium 538.1 mg
    22%
    Total Carbohydrate 46.3 g
    15%
    Dietary Fiber 1.8 g
    7%
    Sugars 17.9 g
    71%
    Protein 7.7 g
    15%

    The following items or measurements are not included:

    ginger

    cabbage

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