Healthy Vegetable Soup
photo by Oliver1010
- Ready In:
- 1hr 40mins
- Ingredients:
- 14
- Serves:
-
4
ingredients
- 14.79 ml extra virgin olive oil
- 1 onion, diced
- 5 garlic cloves, minced
- 907.18 907.18 g vegetable broth or 907.18 g beef broth
- 946.36 ml water
- 946.36 ml mixed vegetables (mushrooms, okra, kale, zucchini, bok choy, artichoke hearts, broccoli, carrots, celery, peppers, tom)
- 1 bay leaf
- 4.92 ml dried thyme
- 9.85 ml sea salt
- 2.46 ml cayenne pepper
- 453.59 453.59 g shrimp or 453.59 g tofu
- 236.59 236.59 ml orzo pasta or 236.59 ml pasta
- 118.29 118.29 ml cilantro or 118.29 ml basil
- lemon wedge
directions
- In a large pot, heat oil.
- Add onion and saute until softened, about 5 minutes.
- Add garlic and saute about 1 minute.
- Add broth, water, vegetables and seasonings except for parsley.
- Bring to boil.
- Reduce heat.
- Cover and simmer for 20-60 minutes.
- Add protein and starch and simmer for 10 more minutes.
- Remove bay leaf.
- Stir in parsley or other garnish.
- Season with salt and pepper to taste.
- Squeeze in lemon juice and serve.
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Reviews
RECIPE SUBMITTED BY
Oliver1010
Huntington Station, New York
I love cooking soups and stews, especially in the slow cooker.