Healthy Vegetable Quiche

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READY IN: 30mins
Recipe by Jazmina

On the quest for healthy and delicious food I have come up with this recipe. Feel free to change up to what vegetables you have on hand.

Ingredients Nutrition

Directions

  1. In a bowl mix:.
  2. 152 Grams: total of chopped spinach, mushrooms, green onion and dill. Season with salt and pepper.
  3. Spray a 6 serving muffin tray with oil or leave plain if using a silicon tray. Pack the muffin tins with the vegetable mix and top each tin with either 2 egg whites or with 1/4 cup liquid egg whites.
  4. Bake for 20mins @ 375.
  5. 3 mini quiches equals one protein and 1/3 vegetable serving on the bernstein diet. Serve warm with a quarter cantaloupe or a cup of blueberries.
  6. Delicious!

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