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    You are in: Home / Recipes / Healthy Vegan Chili Recipe
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    Healthy Vegan Chili

    Healthy Vegan Chili. Photo by Chef C.S.

    1/1 Photo of Healthy Vegan Chili

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    Moody's Note:

    This is a quick, extremely healthy vegan version of traditional chili. You can't even tell the difference! It came from the website for Physicians Committee for Responsible Medicine originally, but I tweaked a little to make it even healthier.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pour the boiling water over the TVP and let stand until softened.
    2. 2
      Braise the onion, bell peppers and garlic in water until onion is clear, then add remaining ingredients, including TVP.
    3. 3
      Simmer for at least 30 minutes.

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    Ratings & Reviews:

    • on September 13, 2003

      55

      This is an exceptional recipe! I normally prefer chili with BITE, but this recipe is SO EASY and FLAVORFUL that it is a crowd pleaser! I am not Vegan, nor are the crowds I serve it to, but I have had no complaints on this chili to date and with the TVP, no one even realizes they aren't eating meat! :) Also great on the pocketbook if making chili in quantity. It only takes about $0.45 worth of TVP...way better than the price of ground meat. I have customized it to my preferences...Methods are the same, but here is the ingredient list I use... 1/2 can Veggie Broth 1 c. TVP 1 Onion 1/2 each Gr, Orange, Yellow & Red Bell Peppers 4 cloves Garlic, Minced 1 1/2 can Veggie Broth 1 can Great Norther Beans 1 can Kidney Beans 2 cans Stewed Tomatoes w/Onion/Celery/Pepper 3.5 T Chili Powder 3 T Paprika 1 T Oregano 1 T Cumin 1 t Cayenne 1/2 t White Pepper Salt Pepper

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 19, 2012

      Very good recipe thanks! I used quinoa in place of tvp and it turned out fab. Even my non vegan bf liked it with a little soy cheese melted on top :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 18, 2012

      55

      Tweaked this recipe a bit, mostly to add heat, but overall this is a great recipe. The fresh corn really makes a difference. Freezes wonderfully, so it's a great way to enjoy fresh summer veggies during chili season. Even my husband and son, both of whom consider a slab of meat to be a "meal," rave about this dish.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (13)

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    Nutritional Facts for Healthy Vegan Chili

    Serving Size: 1 (250 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 94.5
     
    Calories from Fat 8
    94%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 174.6 mg
    7%
    Total Carbohydrate 18.4 g
    6%
    Dietary Fiber 5.5 g
    22%
    Sugars 5.7 g
    22%
    Protein 4.8 g
    9%

    The following items or measurements are not included:

    textured vegetable protein

    beans

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