Take your favorite Stuffed Peppers recipe, take out fat, replace with spice and flavor. This is easy and delicious and it's good for 'ya!
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Units: US | Metric
- 3-4 bell peppers (medium sized)
- 453.59 g lean ground turkey
- 236.59 ml brown rice
- 473.18 ml water
- 1 medium onion, chopped
- 2 garlic cloves, chopped
- 9.85 ml smoked paprika
- 9.85 ml ground coriander
- 9.85 ml ground cumin
- 4.92 ml dry barbecue seasoning
- 411.06 g stewed tomatoes
- 236.59 ml KRAFT 2% Milk Shredded Cheddar Cheese
- 1Preheat oven to 400* Farenheit.
- 2Combine rice and water in a medium pot, set on high, bring to a boil, reduce heat to a simmer (set your timer for 15 minutes).
- 3Cut peppers into quarters and remove seeds. Place on a microwave safe plate and cook on high in microwave about 3 minutes (depending on your microwave) till just tender. set aside.
- 4Place ground turkey in hot high sided frying pan and begin to brown, breaking up to smaller pieces while cooking.
- 5Once the turkey is cooked through, add onions, peppers and spices. Continue to cook om medium-high till onions are tender, add the stewed tomatoes, breaking up large pieces with your hands.Stir to combine with the turkey/onion/spice mixture, reduce heat.
- 6Stir in cooked brown rice.
- 7Place the green peppers on the bottom of a casserole (or lasagna pan).
- 8pour meat mixture over top, even out with a spoon and top with shredded cheese.
- 9Place in oven and bake till cheese is just melted (about 5 minutes)
- 10(very good served with salsa and/or reduced fat sour cream on the side).
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Nutritional Facts for Healthy Unstuffed Bell Peppers (Tex-Mex Style)
Serving Size: 1 (340 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 273.6
- Calories from Fat 69
- Total Fat 7.7 g
- Saturated Fat 1.9 g
- Cholesterol 59.7 mg
- Sodium 242.3 mg
- Total Carbohydrate 34.4 g
- Dietary Fiber 3.7 g
- Sugars 5.8 g
- Protein 17.3 g
The following items or measurements are not included:
KRAFT 2% Milk Shredded Cheddar Cheese