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    You are in: Home / Recipes / Healthy Turkey Meat Loaf (Low Fat, Carb and Glycemic) Recipe
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    Healthy Turkey Meat Loaf (Low Fat, Carb and Glycemic)

    Healthy Turkey Meat Loaf (Low Fat, Carb and Glycemic). Photo by Mikekey

    1/2 Photos of Healthy Turkey Meat Loaf (Low Fat, Carb and Glycemic)

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    15 mins

    45 mins

    Chef #967663's Note:

    A recipe from clean eating. I is much better with the addition of chinese 5 spice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350. Combine tukey, onion, egg whites, oatmeal, carrots, 1tsp of seasoning and cayenne. place mixture into 9 inch loaf pan.
    2. 2
      in another bowl whisk tomato paste, vinegar, garlic, remaining 1 tsp seasoning and agave. Spread over meatloaf. Bake for 45-50 minutes.

    Ratings & Reviews:

    • on May 10, 2011

      35

      First off, this recipe is poorly written. I assumed the carrots were shredded? And when does the 5-spice and garlic go in? To the meat mix or into the topping? I added both to the meat. But, sorry, this didn't work for us. Too many flavors going on, with the Italian seasoning, garlic, cayenne and 5-spice. And the vinegar in the topping was overpowering. I would leave out the vinegar and 5-spice if I were to make this again. The texture of the meatloaf was great, though.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Turkey Meat Loaf (Low Fat, Carb and Glycemic)

    Serving Size: 1 (252 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 269.6
     
    Calories from Fat 88
    32%
    Total Fat 9.8 g
    15%
    Saturated Fat 2.5 g
    12%
    Cholesterol 78.2 mg
    26%
    Sodium 331.8 mg
    13%
    Total Carbohydrate 18.3 g
    6%
    Dietary Fiber 3.3 g
    13%
    Sugars 4.5 g
    18%
    Protein 27.3 g
    54%

    The following items or measurements are not included:

    dried Italian seasoning

    Agave

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