Healthy Turkey Meat Loaf (Low Fat, Carb and Glycemic)

Chef #967663's Note:

A recipe from clean eating. I is much better with the addition of chinese 5 spice.

• Total Time: 1 hrs
• Prep Time: 15 mins
• Cook Time: 45 mins

Ingredients:

Servings: 4

• 1 lb lean ground turkey
• 1 cup onion , diced
• ½ cup carrot
• 2 egg whites , whisked
• ¾ cup oatmeal
• 2 teaspoons dried Italian seasoning , divided
• 1⁄8; teaspoon cayenne pepper
• ½ teaspoon Chinese five spice powder (optional)
• 6 ounces tomato sauce
• 2 tablespoons apple cider vinegar
• 1 garlic clove
• 1 teaspoon Agave

Directions:

1. Preheat oven to 350. Combine tukey, onion, egg whites, oatmeal, carrots, 1tsp of seasoning and cayenne. place mixture into 9 inch loaf pan.
2. in another bowl whisk tomato paste, vinegar, garlic, remaining 1 tsp seasoning and agave. Spread over meatloaf. Bake for 45-50 minutes.

Reviews

[Mikekey]

First off, this recipe is poorly written. I assumed the carrots were shredded? And when does the 5-spice and garlic go in? To the meat mix or into the topping? I added both to the meat. But, sorry, this didn't work for us. Too many flavors going on, with the Italian seasoning, garlic, cayenne and 5-spice. And the vinegar in the topping was overpowering. I would leave out the vinegar and 5-spice if I were to make this again. The texture of the meatloaf was great, though.