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    You are in: Home / Recipes / Healthy Turkey Bacon Quiche Recipe
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    Healthy Turkey Bacon Quiche

    Healthy Turkey Bacon Quiche. Photo by Liza at Food.com

    1/4 Photos of Healthy Turkey Bacon Quiche

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    15 mins

    50 mins

    Darrinw2001's Note:

    Very easy to make and tastes great! Great for a family meal, or keep in the fridge for a week full of goodness.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F.
    2. 2
      Cook turkey bacon according to package, let cool.
    3. 3
      Coat a 9-inch pie pan with cooking spray. Overlap 2 of the tortillas in the bottom of the pan. Cut the third in half and cover the rest of the pan to form the crust.
    4. 4
      In large bowl, mix eggs, milk, and sour cream. Beat well. Salt and pepper to taste.
    5. 5
      Chop turkey bacon into small pieces.
    6. 6
      Combine turkey bacon, cheese, and broccoli into egg mixture. Pour mixture into pie pan and bake for 45 - 50 minutes.
    7. 7
      Allow to cool for 10 minutes before serving.

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    Ratings & Reviews:

    • on November 01, 2007

      45

      We really enjoyed this. Plan to make again soon.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 26, 2007

      45

      This was great! I did switch up the veggie... did tomatoes and spinach instead of broccoli, but the same basic idea. What I LOVE is the use of egg whites and a tortilla for the crust ... cuts way down on the carbs and cals! I only needed one tortilla to fill the bottom of my pie plate, mine must have been large. I'll post my photos soon too! Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 15, 2007

      55

      Made for PAC Fall '07 Really wonderful recipe. In all fairness I need to disclose my substitutions:Morning Star Vege Bacon Strips for the turkey bacon, soy milk for skim, Tofu Sour Cream (Very Special Tofu Sour Cream) for fat free sour cream & I chopped my broccoli in a food processor. The calories came out the same. The taste & texture were fantastic! It's lovely on the plate & pairs well w/ a side salad. Will add to my "go to" recipes! Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Turkey Bacon Quiche

    Serving Size: 1 (224 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 237.0
     
    Calories from Fat 120
    50%
    Total Fat 13.3 g
    20%
    Saturated Fat 5.5 g
    27%
    Cholesterol 194.3 mg
    64%
    Sodium 581.7 mg
    24%
    Total Carbohydrate 5.4 g
    1%
    Dietary Fiber 0.0 g
    0%
    Sugars 1.2 g
    5%
    Protein 22.8 g
    45%

    The following items or measurements are not included:

    whole wheat tortillas

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