Healthy Turkey Bacon Melts
"Fast and easy and different. Low in fat, and a good mix of protein and carbs. if you need more protein, add half a fried egg white to each one."
- Ready In:
- 11mins
- Ingredients:
- 4
- Serves:
-
1
ingredients
- 3 slices turkey bacon
- 1 whole wheat English muffin
- 2 slices tomatoes
- 2 slices low-fat cheese
directions
- preheat oven to 400f degrees.
- cook turkey bacon according to package.
- place muffin halfs face up on baking sheet. top each with slice of tomato, cheese, and 3 half slices of the turkey bacon.
- bake in oven for 3 to 5 minutes until cheese is melted.
- serve and enjoy!
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I love to cook, and I love to eat! I have lost over 40lbs in the 1st 6 months of 2007 by following the Body for Life program of diet and exercise. I have put together 6 cookbooks to help those that are trying to get or stay fit find healthy and great tasting recipes!
Always remember to use low-fat, less calorie substitutes for any recipes that list higher fat or calorie ingredents (i.e. Milk = Skim Milk, Sugar = Splenda, Butter = Smart Balance, etc.). You really dont have to give up good taste to eat better and lose weight!
Enjoy!
