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    You are in: Home / Recipes / Healthy Tuna Casserole (Low-Fat) Recipe
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    Healthy Tuna Casserole (Low-Fat)

    Healthy Tuna Casserole (Low-Fat). Photo by mailbelle

    1/1 Photo of Healthy Tuna Casserole (Low-Fat)

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Kittencalskitchen's Note:

    Cooked chicken breast may be used in place of the tuna, if desired add in 1 cup low-fat grated cheddar cheese to the soup mixture, this is only optional --- for Weight Watcher's program 1 serving = 7 points :)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Set oven to 350 degrees F.
    2. 2
      Grease an 11 x 7 or 13 x 9-inch baking dish with cooking spray (or use a casserole dish large enough to hold the mixture).
    3. 3
      Boil the pasta in a large pot of boiling water until al dente; drain then transfer to a large bowl.
    4. 4
      Add in onion and tuna; toss to combine.
    5. 5
      In a saucepan heat soup with milk until smooth.
    6. 6
      Stir in mushrooms mayonnaise, Mrs Dash seasoning, garlic powder and black pepper until combined; pour into the bowl and toss to combine.
    7. 7
      Transfer mixture to prepared baking dish.
    8. 8
      Bake for about 30 minutes.
    9. 9
      Remove from oven then sprinkle with cheddar cheese, return to oven for 2-4 minutes to melt the cheese.

    Ratings & Reviews:

    • on February 20, 2010

      55

      I was craving a tuna noodle casserole and searched 3 web sites before deciding on this one. Thanks so much it totally hit the spot. A few changes I made: sauteed onions and garlic in butter, added soup, milk and heated in a pan. Used a whole bag of no yolk noodles and added about 1 C frozen peas and carrots. I used 3 cans tuna and mixed in 1 C shredded white cheddar. Finally - topped with breadcrumbs. EXCELLENT. Thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 26, 2008

      55

      A Big 5 Stars! This was so flavorful and creamy, yet not heavy. I did use egg noodles instead of wheat fusilli just because I had them. Counting my weight watcher points never tasted so good. Also a big hit with my picky family. Thanks Kittencal for another great recipe!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 04, 2008

      55

      Comfort food heaven! Made this for my DH and I on a cold winter night in this last weekend. I halved the recipe since it was just the two of us and used a 1.5 qt round baking dish. I used the cream of celery soup and skipped the mayo altogether. I added the half a cup of grated cheese into the mixture and sprinkled just a little on the top at the very end. I baked for a total of 25 minutes, since we were getting impatient and because I was making a smaller amount - it was hot through and through. I'm also embarrassed to say, we ate the entire thing in one night! It was that good! Made for Kittencal-tag-a-thon.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)

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    Nutritional Facts for Healthy Tuna Casserole (Low-Fat)

    Serving Size: 1 (104 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 83.1
     
    Calories from Fat 26
    31%
    Total Fat 2.9 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 11.0 mg
    3%
    Sodium 150.8 mg
    6%
    Total Carbohydrate 3.1 g
    1%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.8 g
    3%
    Protein 10.9 g
    21%

    The following items or measurements are not included:

    whole wheat fusilli

    fat free cream of celery soup

    low-fat mayonnaise

    reduced-fat cheddar cheese

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