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    You are in: Home / Recipes / Healthy Tuna Casserole Recipe
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    Healthy Tuna Casserole

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Chef JessicaRHorne's Note:

    A healthy version of tuna casserole that tastes good, I often half the recipe for just me and my husband or do the whole thing if I am going to freeze some!

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    Ingredients:

    Serves: 12

    Yield:

    casserole

    Units: US | Metric

    • 1 cup frozen mixed vegetables
    • 1 onion, chopped
    • 1 tablespoon olive oil
    • 3 (8 ounce) cans solid white albacore tuna
    • 4 cups dry whole wheat fusilli pasta
    • 2 (15 ounce) cans cream of celery soup
    • 1/2 cup light mayonnaise
    • 1 cup low fat milk
    • 1 tablespoon mrs. dash seasoning

    Directions:

    1. 1
      Boil pasta according to package directions.
    2. 2
      Saute onion in olive oil.
    3. 3
      Heat soup and milk until smooth, remove from heat, stir in mayo and Mrs Dash seasoning.
    4. 4
      Mix all ingredients together, pour in a greased(Pam spray) casserole dish.
    5. 5
      Top with cheese and bake at 350C for 30 minutes.

    Ratings & Reviews:

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    Nutritional Facts for Healthy Tuna Casserole

    Serving Size: 1 (218 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 310.8
     
    Calories from Fat 95
    30%
    Total Fat 10.5 g
    16%
    Saturated Fat 2.4 g
    12%
    Cholesterol 37.9 mg
    12%
    Sodium 850.6 mg
    35%
    Total Carbohydrate 33.4 g
    11%
    Dietary Fiber 2.3 g
    9%
    Sugars 2.3 g
    9%
    Protein 19.7 g
    39%

    The following items or measurements are not included:

    seasoning

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