Healthy Tuna Casserole

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READY IN: 40mins
Recipe by Chef JessicaRHorne

A healthy version of tuna casserole that tastes good, I often half the recipe for just me and my husband or do the whole thing if I am going to freeze some!

Ingredients Nutrition

  • 1 cup frozen mixed vegetables
  • 1 onion, chopped
  • 1 tablespoon olive oil
  • 3 (8 ounce) canssolid white albacore tuna
  • 4 cups dry whole wheat fusilli pasta
  • 2 (15 ounce) cans cream of celery soup
  • 12 cup light mayonnaise
  • 1 cup low fat milk
  • 1 tablespoon mrs. dash seasoning


  1. Boil pasta according to package directions.
  2. Saute onion in olive oil.
  3. Heat soup and milk until smooth, remove from heat, stir in mayo and Mrs Dash seasoning.
  4. Mix all ingredients together, pour in a greased(Pam spray) casserole dish.
  5. Top with cheese and bake at 350C for 30 minutes.

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