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    You are in: Home / Recipes / Healthy Tostadas Recipe
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    Healthy Tostadas

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    carolinerenee's Note:

    This is a version of a recipe from a Candida Cookbook.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pour olive oil in pan and heat on med-high heat.
    2. 2
      Put corn tortillas in one at a time and fry till brown and crispy, then put them on plate lined with paper towel to drain.
    3. 3
      Drain oil and add ground beef to pan.
    4. 4
      Brown ground beef and drain fat.
    5. 5
      add red pepper, garlic powder and sea salt.
    6. 6
      Mix ingredients until well mixed and put some of meat mixture on top of a tortilla, sprinkle about 3 tblsp Vegan Rella Cheese Subsitute on and place in Microwave for about 30 seconds to get "cheese" melted.
    7. 7
      Add about 2 tblsp Guacamole and spread on tortilla.
    8. 8
      Put about 2-3 tblsp El Pinto natural Salsa and about 2 tblsp Herdez Salsa Verde.
    9. 9
      Sprinkle Lettuce, Tomato, Jalapeno and Green Onion over top and enjoy!
    10. 10
      This is quite messy so you will need a plate to catch the stuff that falls off and lots of napkins.

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    Ratings & Reviews:

    • on May 16, 2005

      55

      This is one of my very favorite meals. I usually saute the meat with some garlic and onion though. I LOVE THIS RECIPE!! Here is Texas you can even get the tortillas already fried for you. YUM!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Tostadas

    Serving Size: 1 (268 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 424.7
     
    Calories from Fat 194
    45%
    Total Fat 21.6 g
    33%
    Saturated Fat 3.4 g
    17%
    Cholesterol 69.5 mg
    23%
    Sodium 879.5 mg
    36%
    Total Carbohydrate 23.8 g
    7%
    Dietary Fiber 3.7 g
    15%
    Sugars 1.8 g
    7%
    Protein 34.1 g
    68%

    The following items or measurements are not included:

    vegan cheese

    guacamole

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