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    You are in: Home / Recipes / Healthy Tortilla Wrap Recipe
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    Healthy Tortilla Wrap

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    25 mins

    15 mins

    ATeenageChef's Note:

    This is one of my favorite lunches. It's very healthy, high protein, and low fat. It's also extremely spicy, I know some people may want to cut back on the amount of chili (my brother does).

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    Ingredients:

    Serves: 1

    Yield:

    wrap

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350F (180C).
    2. 2
      Cover turkey strips with curry and place on a nonstick baking sheet. If you prefer your tomatoes baked, place them next to the turkey. Put the meat and tomatoes in the middle of the oven. Bake for 15 minutes or until tomatoes start to burn on the edges.
    3. 3
      In the meantime mix the cottage cheese with the flax and chili.
    4. 4
      Place the tortilla on a large plate. Here's the order in which i assemble the ingredients to minimize sauce dripping out during the meal: tortilla, rocket, turkey, onion, tomatoes, pickled jalapeños, cottage cheese.
    5. 5
      Wrap it up and enjoy!

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    Ratings & Reviews:

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    Nutritional Facts for Healthy Tortilla Wrap

    Serving Size: 1 (627 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 516.8
     
    Calories from Fat 145
    28%
    Total Fat 16.1 g
    24%
    Saturated Fat 4.0 g
    20%
    Cholesterol 86.3 mg
    28%
    Sodium 969.5 mg
    40%
    Total Carbohydrate 46.1 g
    15%
    Dietary Fiber 5.5 g
    22%
    Sugars 13.4 g
    53%
    Protein 47.5 g
    95%

    The following items or measurements are not included:

    pickled jalapeno peppers

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