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    You are in: Home / Recipes / Healthy Tofu Broth Recipe
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    Healthy Tofu Broth

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    PinkCherryBlossom's Note:

    A tasty treat from the BBC.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 9 fluid ounces hot vegetable stock
    • 3 1/2 ounces dried egg noodles (or other dried noodles)
    • 2 1/2 ounces tofu, chopped into cubes
    • 1 tablespoon soy sauce
    • 1 red bird's eye chili, chopped
    • 1 ounce gingerroot, chopped
    • 3 mushrooms, sliced
    • 1 lime, juice of
    • 1 1/2 tablespoons sesame oil
    • 2 tablespoons chopped fresh coriander, to serve

    Directions:

    1. 1
      Put the vegetable stock into a saucepan and bring up to the boil.
    2. 2
      Add the noodles and cook for two minutes.
    3. 3
      Add the tofu, soy sauce, chilli, ginger, mushrooms, lime juice and sesame oil and cook for five minutes.
    4. 4
      To serve, transfer the broth into a serving bowl and garnish with the coriander.

    Ratings & Reviews:

    • on August 25, 2008

      55

      I used dried mushrooms because that was all I had on hand at the time, but it was excellent! My 25-year-old son liked it so much he asked for the recipe--and he doesn't cook!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Tofu Broth

    Serving Size: 1 (338 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 662.1
     
    Calories from Fat 251
    37%
    Total Fat 27.9 g
    42%
    Saturated Fat 4.5 g
    22%
    Cholesterol 83.7 mg
    27%
    Sodium 1040.1 mg
    43%
    Total Carbohydrate 83.4 g
    27%
    Dietary Fiber 4.9 g
    19%
    Sugars 4.7 g
    18%
    Protein 23.0 g
    46%

    The following items or measurements are not included:

    vegetable stock

    red bird's eye chilies

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