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    You are in: Home / Recipes / Healthy Taco Soup Recipe
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    Healthy Taco Soup

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on March 01, 2008

      Jo....this is a great meal on a cold night! Quite quick to put together as well.Most of the ingredients are staples in a well-stocked pantry. My guys loved it...I would have added more corn but I did'nt have a full bag in the freezer. I sliced up a couple of tortillas and fried them to put on top as croutons...next time to reduce oil I will use cooking spray and bake them ahead.I served it with a bit of macaroni in the bottom of the bowl and cornbread on the side. Made for Cooking Photo Forum Swap #7.

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    • on December 02, 2007

      This was really good. I keep cooked hamburger in my freezer. I didn't use oil and added onion powder instead of onions. I used crushed tomatoes instead of diced as my kids don't like "hunks" of tomatoes. I also used beef broth instead of water. I loved the addition of black beans to this soup but did care for the carrots so would not us them next time. Added finely shredded cheddar cheese to the top of each bowl before serving. Will make more often with the changes that were made. Made for 123 tag.

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    • on May 22, 2007

      Outstanding soup and easy to prepare. As another reviewer suggested I used one can of Rotel type tomatoes. The only thing I changed was to omit the oil when sauteeing the onion. Instead I used beef broth. This makes a hearty soup that will fill you up, and is healthy at the same time. Thanks for the recipe.

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    • on May 06, 2006

      This is a great recipe! Since we like a little more spice, I substituted Rotel tomatoes for the diced tomatoes and then added another 15 oz can of tomato sauce. Thanks for posting this!

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    Nutritional Facts for Healthy Taco Soup

    Serving Size: 1 (388 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 272.4
     
    Calories from Fat 105
    38%
    Total Fat 11.7 g
    18%
    Saturated Fat 4.1 g
    20%
    Cholesterol 46.2 mg
    15%
    Sodium 464.8 mg
    19%
    Total Carbohydrate 25.0 g
    8%
    Dietary Fiber 6.5 g
    26%
    Sugars 6.7 g
    26%
    Protein 18.1 g
    36%

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