Healthy Taco Soup

READY IN: 1hr 10mins
Recipe by Cookin-jo

I played around with a standard recipe to add more vegetables to an already great soup. It's something my kids ask for instead of chili these days.

Top Review by Lorrie in Montreal

Jo....this is a great meal on a cold night! Quite quick to put together as well.Most of the ingredients are staples in a well-stocked pantry. My guys loved it...I would have added more corn but I did'nt have a full bag in the freezer. I sliced up a couple of tortillas and fried them to put on top as time to reduce oil I will use cooking spray and bake them ahead.I served it with a bit of macaroni in the bottom of the bowl and cornbread on the side. Made for Cooking Photo Forum Swap #7.

Ingredients Nutrition

  • 2 teaspoons canola oil (or olive oil)
  • 1 large onion (sliced or diced)
  • 1 12 lbs ground beef (I prefer lean)
  • 1 (28 ounce) can diced tomatoes
  • 1 (15 ounce) can tomato sauce
  • 4 cups water
  • 1 (35 g) envelope taco seasoning mix (regular or spicy, your call)
  • 4 large carrots, peeled and sliced into coins
  • 1 -2 cup frozen corn (more is better)
  • 1 (19 ounce) can black beans (rinsed and drained) or 1 (19 ounce) can beans, of your choice (rinsed and drained)


  1. Heat oil over medium heat in a large soup pot and saute onion a couple minutes.
  2. Add beef and brown.
  3. Drain fat off the onions and beef and return to the pot.
  4. Add tomatoes, tomato sauce, water, seasoning and carrots. Simmer for at least 45 minutes, reducing heat to low.
  5. Add corn and beans and simmer 15 minutes. Taste for salt and pepper.

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