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    You are in: Home / Recipes / Healthy Taco Soup Recipe
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    Healthy Taco Soup

    1/4 Photos of Healthy Taco Soup

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    10 mins

    1 hr

    Cookin-jo's Note:

    I played around with a standard recipe to add more vegetables to an already great soup. It's something my kids ask for instead of chili these days.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 teaspoons canola oil (or olive oil)
    • 1 large onion (sliced or diced)
    • 1 1/2 lbs ground beef (I prefer lean)
    • 1 (28 ounce) can diced tomatoes
    • 1 (15 ounce) can tomato sauce
    • 4 cups water
    • 1 (35 g) envelope taco seasoning mix (regular or spicy, your call)
    • 4 large carrots, peeled and sliced into coins
    • 1 -2 cup frozen corn (more is better)
    • 1 (19 ounce) can black beans (rinsed and drained) or 1 (19 ounce) can beans, of your choice (rinsed and drained)

    Directions:

    1. 1
      Heat oil over medium heat in a large soup pot and saute onion a couple minutes.
    2. 2
      Add beef and brown.
    3. 3
      Drain fat off the onions and beef and return to the pot.
    4. 4
      Add tomatoes, tomato sauce, water, seasoning and carrots. Simmer for at least 45 minutes, reducing heat to low.
    5. 5
      Add corn and beans and simmer 15 minutes. Taste for salt and pepper.

    Browse Our Top One-Dish Meal Recipes

    Ratings & Reviews:

    • on March 01, 2008

      55

      Jo....this is a great meal on a cold night! Quite quick to put together as well.Most of the ingredients are staples in a well-stocked pantry. My guys loved it...I would have added more corn but I did'nt have a full bag in the freezer. I sliced up a couple of tortillas and fried them to put on top as croutons...next time to reduce oil I will use cooking spray and bake them ahead.I served it with a bit of macaroni in the bottom of the bowl and cornbread on the side. Made for Cooking Photo Forum Swap #7.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 02, 2007

      45

      This was really good. I keep cooked hamburger in my freezer. I didn't use oil and added onion powder instead of onions. I used crushed tomatoes instead of diced as my kids don't like "hunks" of tomatoes. I also used beef broth instead of water. I loved the addition of black beans to this soup but did care for the carrots so would not us them next time. Added finely shredded cheddar cheese to the top of each bowl before serving. Will make more often with the changes that were made. Made for 123 tag.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 22, 2007

      55

      Outstanding soup and easy to prepare. As another reviewer suggested I used one can of Rotel type tomatoes. The only thing I changed was to omit the oil when sauteeing the onion. Instead I used beef broth. This makes a hearty soup that will fill you up, and is healthy at the same time. Thanks for the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Healthy Taco Soup

    Serving Size: 1 (388 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 272.4
     
    Calories from Fat 105
    38%
    Total Fat 11.7 g
    18%
    Saturated Fat 4.1 g
    20%
    Cholesterol 46.2 mg
    15%
    Sodium 464.8 mg
    19%
    Total Carbohydrate 25.0 g
    8%
    Dietary Fiber 6.5 g
    26%
    Sugars 6.7 g
    26%
    Protein 18.1 g
    36%

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