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    You are in: Home / Recipes / Healthy Summer Calabacitas Recipe
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    Healthy Summer Calabacitas

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Ziggy_Star's Note:

    A flavorful and healthy summer dish from the American southwest. Delicious as a side or a main. Best served in a warm tortilla. Take a trip to you local farmer's market and, or better yet, pop a few zucchini seeds in the ground and be ready to harvest beautiful zucchinis daily! My family has this dish weekly when our zucchini plants are producing.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a pan over medium heat, add onions and cook until transparent.
    2. 2
      Add green fresh green bell peppers and cook for 1 minute or until slightly softened.
    3. 3
      Add garlic and cook for 30 seconds or until fragrant, but not burned.
    4. 4
      Add zucchini and water and cook until slightly softened, about 3 minutes.
    5. 5
      Add tomatoes and corn and bring to a boil, then lower heat and simmer for 5 minutes.
    6. 6
      Season with salt and pepper.
    7. 7
      Sprinkle with cheese and serve warm. Great in tortillas or served with re-fried beans.

    Ratings & Reviews:

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    Nutritional Facts for Healthy Summer Calabacitas

    Serving Size: 1 (355 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 132.1
     
    Calories from Fat 55
    41%
    Total Fat 6.1 g
    9%
    Saturated Fat 1.8 g
    9%
    Cholesterol 4.5 mg
    1%
    Sodium 236.5 mg
    9%
    Total Carbohydrate 17.0 g
    5%
    Dietary Fiber 4.1 g
    16%
    Sugars 9.4 g
    37%
    Protein 5.4 g
    10%

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