Healthy Substitute for Cream of Chicken Soup

Total Time
Prep 5 mins
Cook 1 min

From the Mayo Health Organization. This soup is intended for use in casseroles. It is low in fat and sodium.

Ingredients Nutrition


  1. Blend ingredients.
  2. Store in an airtight container at room temperature.
  3. When ready to use, combine 1/3 cup soup substitute mix with 1¼ cups water to equal 1 can of soup.
Most Helpful

5 5

I doubled this and it worked out to 13 ziplock baggies with 1/3 cup of mix each. The only thing I did differently is I omitted the chicken bouillon granules at first, and then added 1/2 tsp to each bag after separated. I only did this to further cut down on sodium. I made up a serving today for a casserole and it tasted great! Thanks for such a great and healthy alternative!

5 5

This worked out beautifully for me. So glad I finally tried it. However, for our family's own preferences, I won't be adding the thyme to future batches. Not that I didn't like the flavor, just that the thyme didn't really go well with the Asian flavor of the dish I was making. Think I'll leave it out and add to separate dishes as needed. Thanks so much.

5 5

This was awesome! I was halfway into making dinner when I realized the can of cream of chicken soup I thought was in the pantry had been used. Zaar saved me a trip to the store. It worked absolutely great. The only thing I will probably change next time is they thyme because I discovered my family doesn't particularly care for it. I will definitely be using this instead of the expensive & unhealthy canned versions.