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    You are in: Home / Recipes / Healthy Substitute for Cream of Chicken Soup Recipe
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    Healthy Substitute for Cream of Chicken Soup

    Healthy Substitute for Cream of Chicken Soup. Photo by PaulaG

    1/2 Photos of Healthy Substitute for Cream of Chicken Soup

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    Total Time:

    Prep Time:

    Cook Time:

    6 mins

    5 mins

    1 mins

    Mille®'s Note:

    From the Mayo Health Organization. This soup is intended for use in casseroles. It is low in fat and sodium.

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    Ingredients:

    Yield:

    cans so ...

    Units: US | Metric

    Soup mix ingredients

    Directions:

    1. 1
      Blend ingredients.
    2. 2
      Store in an airtight container at room temperature.
    3. 3
      When ready to use, combine 1/3 cup soup substitute mix with 1¼ cups water to equal 1 can of soup.

    Ratings & Reviews:

    • on January 04, 2009

      55

      This worked out beautifully for me. So glad I finally tried it. However, for our family's own preferences, I won't be adding the thyme to future batches. Not that I didn't like the flavor, just that the thyme didn't really go well with the Asian flavor of the dish I was making. Think I'll leave it out and add to separate dishes as needed. Thanks so much.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 02, 2008

      55

      This was awesome! I was halfway into making dinner when I realized the can of cream of chicken soup I thought was in the pantry had been used. Zaar saved me a trip to the store. It worked absolutely great. The only thing I will probably change next time is they thyme because I discovered my family doesn't particularly care for it. I will definitely be using this instead of the expensive & unhealthy canned versions.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 04, 2013

      55

      I doubled this and it worked out to 13 ziplock baggies with 1/3 cup of mix each. The only thing I did differently is I omitted the chicken bouillon granules at first, and then added 1/2 tsp to each bag after separated. I only did this to further cut down on sodium. I made up a serving today for a casserole and it tasted great! Thanks for such a great and healthy alternative!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (53)

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    Nutritional Facts for Healthy Substitute for Cream of Chicken Soup

    Serving Size: 1 (349 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 212.5
     
    Calories from Fat 3
    48%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.2 g
    1%
    Cholesterol 8.0 mg
    2%
    Sodium 215.9 mg
    8%
    Total Carbohydrate 37.0 g
    12%
    Dietary Fiber 0.4 g
    1%
    Sugars 21.4 g
    85%
    Protein 14.6 g
    29%

    The following items or measurements are not included:

    low-sodium instant chicken bouillon granules

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