Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Healthy Substitute for Cream of Chicken Soup Recipe
    Lost? Site Map

    Healthy Substitute for Cream of Chicken Soup

    Healthy Substitute for Cream of Chicken Soup. Photo by PaulaG

    1/2 Photos of Healthy Substitute for Cream of Chicken Soup

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    6 mins

    5 mins

    1 min

    Mille®'s Note:

    From the Mayo Health Organization. This soup is intended for use in casseroles. It is low in fat and sodium.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    cans so ...

    Units: US | Metric

    Soup mix ingredients


    1. 1
      Blend ingredients.
    2. 2
      Store in an airtight container at room temperature.
    3. 3
      When ready to use, combine 1/3 cup soup substitute mix with 1¼ cups water to equal 1 can of soup.

    Ratings & Reviews:

    • on January 04, 2009


      This worked out beautifully for me. So glad I finally tried it. However, for our family's own preferences, I won't be adding the thyme to future batches. Not that I didn't like the flavor, just that the thyme didn't really go well with the Asian flavor of the dish I was making. Think I'll leave it out and add to separate dishes as needed. Thanks so much.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 02, 2008


      This was awesome! I was halfway into making dinner when I realized the can of cream of chicken soup I thought was in the pantry had been used. Zaar saved me a trip to the store. It worked absolutely great. The only thing I will probably change next time is they thyme because I discovered my family doesn't particularly care for it. I will definitely be using this instead of the expensive & unhealthy canned versions.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 04, 2013


      I doubled this and it worked out to 13 ziplock baggies with 1/3 cup of mix each. The only thing I did differently is I omitted the chicken bouillon granules at first, and then added 1/2 tsp to each bag after separated. I only did this to further cut down on sodium. I made up a serving today for a casserole and it tasted great! Thanks for such a great and healthy alternative!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (53)


    Nutritional Facts for Healthy Substitute for Cream of Chicken Soup

    Serving Size: 1 (349 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 212.5
    Calories from Fat 3
    Total Fat 0.3 g
    Saturated Fat 0.2 g
    Cholesterol 8.0 mg
    Sodium 215.9 mg
    Total Carbohydrate 37.0 g
    Dietary Fiber 0.4 g
    Sugars 21.4 g
    Protein 14.6 g

    The following items or measurements are not included:

    low-sodium instant chicken bouillon granules

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes