Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Healthy Strawberry, Orange, Banana, Soymilk Smoothie Recipe
    Lost? Site Map

    Healthy Strawberry, Orange, Banana, Soymilk Smoothie

    Healthy Strawberry, Orange, Banana, Soymilk Smoothie. Photo by Pneuma

    1/1 Photo of Healthy Strawberry, Orange, Banana, Soymilk Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    jleonard711's Note:

    This is a great all-natural smoothie. It has no added sugar or other additives, and all ingredients fresh and healthy.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 2

    Yield:

    Smoothies

    Units: US | Metric

    • 236.59 ml soymilk
    • 118.29 ml orange juice, not from concentrate (such as "Simply Orange Juice")
    • 6-8 fresh strawberries (6-8 small to medium or 4-6 large to jumbo strawberries)
    • 1 banana, sliced
    • 113.39 g plain yogurt (unsweetened)
    • 8-10 ice cubes

    Directions:

    1. 1
      Pour soymilk and orange juice in blender.
    2. 2
      Add strawberries and banana to blender.
    3. 3
      Add yogurt.
    4. 4
      Blend on medium or high until fruit is completely chopped up.
    5. 5
      Add 8-10 ice cubes (you can add more or less ice to make the smoothie thicker or thinner).
    6. 6
      Blend on high for 1-2 minutes. Taste a small sample to make sure the ice is completely blended - you should not be able to chew on any ice chunks! If there are ice chunks, then you should keep blending it a little longer.
    7. 7
      Enjoy!

    Ratings & Reviews:

    • on March 09, 2012

      Soy is usually GMO. Very unhealthy!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 06, 2008

      55

      Very good smoothie! I added 2 packets of Stevia to sweeten it up a bit because I like things sweet. Great recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 08, 2008

      55

      Quick, healthy and delicious! I just dumped them all in the blender without slicing as it did all the work. I think I might have tasted more of the banana as the one I used was large. Nevertheless, we enjoyed it! Thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Healthy Strawberry, Orange, Banana, Soymilk Smoothie

    Serving Size: 1 (425 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 194.9
     
    Calories from Fat 40
    20%
    Total Fat 4.5 g
    6%
    Saturated Fat 1.6 g
    8%
    Cholesterol 7.9 mg
    2%
    Sodium 94.2 mg
    3%
    Total Carbohydrate 33.1 g
    11%
    Dietary Fiber 3.1 g
    12%
    Sugars 21.8 g
    87%
    Protein 7.4 g
    14%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes