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    You are in: Home / Recipes / Healthy Strawberry Milkshake Recipe
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    Healthy Strawberry Milkshake

    Healthy Strawberry Milkshake. Photo by Heydarl

    1/1 Photo of Healthy Strawberry Milkshake

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Sharon123's Note:

    This is a healthy version of a strawberry shake! Adapted from Vegetarian Times magazine. This could be Canadian or acually African too.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place all ingredients in the blender. Process until smooth anad frothy.
    2. 2
      Pour into a tall glass, and drink immediately. Enjoy!

    Ratings & Reviews:

    • on July 12, 2009

      55

      This reminds me of when I was young child (ok that was a LONG time ago) and my Grandmother would get her old mixer out, and we would put strawberries and o.J. in to make a delightful "cream-cicle" type of treat on a hot summer afternoon. I used regular ice-cream as my son had eaten all the tofu yesterday. This made nary a difference, as all blended so perfectly together you will buzz like a bee after devouring such a nice treat! Thank you, Sharon! Made for *Everyday is a Holiday* July 2009

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 16, 2007

      55

      I made this recipe for ZWT3. It makes a great strawberry shake. I didn't plan ahead, so used fresh strawbs, plus we can't get frozen OJ concentrate here, so used fresh OJ. Thanks Sharon for this lovely recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 08, 2007

      55

      This was a very delicious and refreshing milkshake! I used fresh strawberries but froze them overnight. I also used ice cream in place of the soft tofu. I loved this shake! Made for ZWT3 2007.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Healthy Strawberry Milkshake

    Serving Size: 1 (445 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 259.7
     
    Calories from Fat 102
    39%
    Total Fat 11.3 g
    17%
    Saturated Fat 5.9 g
    29%
    Cholesterol 34.1 mg
    11%
    Sodium 127.2 mg
    5%
    Total Carbohydrate 29.0 g
    9%
    Dietary Fiber 2.5 g
    10%
    Sugars 11.8 g
    47%
    Protein 12.9 g
    25%

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