Healthy Strawberry Milkshake

Sharon123's Note:

This is a healthy version of a strawberry shake! Adapted from Vegetarian Times magazine. This could be Canadian or acually African too.

• Total Time: 10 mins
• Prep Time: 10 mins
• Cook Time: 0 mins

Ingredients:

Servings: 1

• 1/2 cup frozen strawberry
• 1 cup milk
• 1/4 cup soft tofu (or use ice cream if you don't want the soy)
• 1 tablespoon frozen orange juice concentrate
• 1 tablespoon ground flax seed (optional)
• 2 teaspoons wheat germ (optional)

Directions:

1. Place all ingredients in the blender. Process until smooth anad frothy.
2. Pour into a tall glass, and drink immediately. Enjoy!

Reviews

[Andi of Longmeadow Farm]

This reminds me of when I was young child (ok that was a LONG time ago) and my Grandmother would get her old mixer out, and we would put strawberries and o.J. in to make a delightful "cream-cicle" type of treat on a hot summer afternoon. I used regular ice-cream as my son had eaten all the tofu yesterday. This made nary a difference, as all blended so perfectly together you will buzz like a bee after devouring such a nice treat! Thank you, Sharon! Made for *Everyday is a Holiday* July 2009

[Heydarl]

I made this recipe for ZWT3. It makes a great strawberry shake. I didn't plan ahead, so used fresh strawbs, plus we can't get frozen OJ concentrate here, so used fresh OJ. Thanks Sharon for this lovely recipe.

[Lainey6605]

This was a very delicious and refreshing milkshake! I used fresh strawberries but froze them overnight. I also used ice cream in place of the soft tofu. I loved this shake! Made for ZWT3 2007.