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    You are in: Home / Recipes / Healthy Stove Top Arroz Con Pollo Recipe
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    Healthy Stove Top Arroz Con Pollo

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    GingerlyJ's Note:

    I got this recipe from Preventions fiber up slim down cookbook. It is a healthy take. on the comfort food classic

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    Ingredients:

    Serves: 4-6

    Yield:

    dish

    Units: US | Metric

    Directions:

    1. 1
      sprinkle the chicken with salt and pepper.
    2. 2
      heat oil in a dutch oven.
    3. 3
      add chicken and cook until browned.
    4. 4
      return the dutch oven to the stove add the onion, garlic and green pepper and cook about five minutes.
    5. 5
      stir in the rice, cumin and turmeric and cook 1 minute.
    6. 6
      add the chicken, tomatoes, broth and olives.
    7. 7
      simmer about thirty minutes until liquid is absorbed.
    8. 8
      stir in peas and pimentos and cook 5 more minutes.

    Ratings & Reviews:

    • on May 27, 2011

      55

      This is definitely a keeper for us--five stars all around the table (including the 8 month old who gobbled the peas LOL). I didn't realize until it thawed that my chicken was skin on/bone-in, so I just pulled off the skin and simmered as-is, deboning and shredding the chicken in the last 5 minutes while the peas cooked. I skipped the pimentos as I didn't have any but otherwise followed the recipe. I did add a bit of extra garlic and salt in the end, but that was to enhance the yummy flavor that was already there. Thanks so much for posting! Made for Zaar Cookbook Tag. ETA: I found the original recipe on the Prevention page and it lists the chicken broth amount as one 14.5 oz can.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 26, 2011

      45

      Nice recipe. I will increase the cumin a bit though next time. It didn't seem to have a very strong flavour.
      Made for New Kids on the Block tag game. :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Stove Top Arroz Con Pollo

    Serving Size: 1 (245 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 270.1
     
    Calories from Fat 64
    24%
    Total Fat 7.2 g
    11%
    Saturated Fat 1.5 g
    7%
    Cholesterol 94.4 mg
    31%
    Sodium 384.7 mg
    16%
    Total Carbohydrate 25.0 g
    8%
    Dietary Fiber 4.9 g
    19%
    Sugars 7.1 g
    28%
    Protein 27.8 g
    55%

    The following items or measurements are not included:

    quick-cooking brown rice

    low sodium chicken broth

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