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    You are in: Home / Recipes / Healthy Start Breakfast Sandwich Recipe
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    Healthy Start Breakfast Sandwich

    Healthy Start Breakfast Sandwich. Photo by PaulaG

    1/1 Photo of Healthy Start Breakfast Sandwich

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Barb Gertz's Note:

    Start the day with this healthy sandwich, NO Eggs. Instead of butter, you can spread the muffins with Dijon ot grainy mustard; you can also use other types of cheese such as provolone, Montery jack or cheddar.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven (or toaster oven) to 400 degrees; toast muffin directly on oven rack. Transfer to a rimmed baking sheet (or toaster-oven tray) and spread with the 1/2 tablespoon butter.
    2. 2
      Layer bottom half with the 2 slices Canadian bacon, the cheese and the tomato, sprinkle with salt and pepper.
    3. 3
      Return to oven; bake until cheese has melted, about 5 minutes; top with other half of muffin half, Enjoy.

    Ratings & Reviews:

    • on August 16, 2009

      55

      I just ate this for lunch and it was terrific! So yummy, and so easy. :) I followed the recipe exactly and wouldn't change a thing. I will be enjoying alot of these this week! Thank you for sharing.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 31, 2005

      55

      This is a wonderful breakfast idea. I used Dijon mustard instead of the butter and the muffin was my Sourdough English Muffins Sourdough English Muffins. It is quick and delightfully different. Thanks for sharing this recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Start Breakfast Sandwich

    Serving Size: 1 (178 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 384.3
     
    Calories from Fat 170
    44%
    Total Fat 18.9 g
    29%
    Saturated Fat 10.1 g
    50%
    Cholesterol 69.5 mg
    23%
    Sodium 1319.2 mg
    54%
    Total Carbohydrate 29.9 g
    9%
    Dietary Fiber 4.6 g
    18%
    Sugars 6.2 g
    24%
    Protein 25.3 g
    50%

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