Healthy Start Breakfast Sandwich

Total Time
Prep 5 mins
Cook 10 mins

Start the day with this healthy sandwich, NO Eggs. Instead of butter, you can spread the muffins with Dijon ot grainy mustard; you can also use other types of cheese such as provolone, Montery jack or cheddar.

Ingredients Nutrition


  1. Preheat oven (or toaster oven) to 400 degrees; toast muffin directly on oven rack. Transfer to a rimmed baking sheet (or toaster-oven tray) and spread with the 1/2 tablespoon butter.
  2. Layer bottom half with the 2 slices Canadian bacon, the cheese and the tomato, sprinkle with salt and pepper.
  3. Return to oven; bake until cheese has melted, about 5 minutes; top with other half of muffin half, Enjoy.


Most Helpful

I just ate this for lunch and it was terrific! So yummy, and so easy. :) I followed the recipe exactly and wouldn't change a thing. I will be enjoying alot of these this week! Thank you for sharing.

megs_ August 16, 2009

This is a wonderful breakfast idea. I used Dijon mustard instead of the butter and the muffin was my Sourdough English Muffins recipe #97694. It is quick and delightfully different. Thanks for sharing this recipe.

PaulaG December 31, 2005

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